…the same concern with our Alpinist Fitness Assessment (http://mtntactical.com/fitness/alpinist-fitness-assessment-test-results/) with the final 15K run …. but had an athlete run super fast first time out. Understand this is just our…
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Q&A 8-14-14
…Follow these plans in order with a 1 week total rest between… a) Sandbag/Weightvest/Dumbbell Training Plan http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=101&cart_ID=103 b) 357 Strength + Run Improvement: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=101&cart_ID=69 http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=101&cart_ID=104 c) MARSOC A&S Selection Training…
QUESTIONS AND ANSWERS 2013-10-16
…”working out” to “training.” If not, now you need to address work capacity or stamina. I’d recommend one of two plans: 1) Sandbag/weightvest/dumbbell Training Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&&cart_ID=103 2) Work Capacity Training Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&&cart_ID=62…
QUESTIONS AND ANSWERS 2013-10-04
…through rugged Camp Pendleton terrain. – S ANSWER 12 weeks out from the Comp you should complete our Recon Challenge Training Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=54&&cart_ID=81 I developed this last year. Between now and…
QUESTIONS AND ANSWERS 2014-02-20
…diet. 80% of fat is diet – here are our dietary guidelines: 6 Days a Week: Eat lean meat, vegetables, fruit, nuts, seeds, and drink water. Don’t eat carbs (bread,…
Q&A 8.12.16
…a great week! ANSWER Valor would be my recommendation: http://mtntactical.com/shop/valor/ Valor is a 5 day/week plan. You can still complete it 3 days/week – it will just take longer –…
Q&A 4.15.16
…calisthenics training. ANSWER I’d recommend you start our stuff with the Alpinist Fitness Assessment Training Plan: http://mtntactical.com/shop/alpinist-fitness-assessment-training-plan/ This plan has a climbing component – just one day a week –…
QUESTIONS AND ANSWERS 2013-09-18
…Big Mountain Program (http://www.mountainathlete.com/page.php?page_ID=12&cart_category_ID=49&&cart_ID=22) is designed to prepare an athlete for a non-technical, but major, summit attempt such as Denali, Ranier, Everest, etc. It includes gym-based strength sessions built around building…
QUESTIONS AND ANSWERS 2013-07-22
Women in Combat Jobs? Food for thought….. In recent weeks I’ve discussed the move to open up combat arms jobs to women with a couple career Army guys, one senior…
QUESTIONS AND ANSWERS 2013-04-22
…recommend our 357 Strength Plan to start: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=55&&cart_ID=69 If your lifting experience is rusty or limited, I’d recommend our Off Season Strength Program for Endurance Athletes – to start: http://www.mountainathlete.com/page.php?page_ID=12&cart_category_ID=51&&cart_ID=30…