…level and 5.12+ on rope. I struggle with sore shoulders and elbows due to age and poor technique I’m sure. If you could help an “old” climber who still…
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Q&As 6/18/2015
…Extra weight. 80% of weight loss is diet-driven. You can’t outwork a crappy diet. See our nutritional guidelines here: http://mtntactical.com/inside-strong-swift-durable/frequently-asked-questions/#nutrition Question Firstly, let me say thank you for providing incredibly…
Lab Rats Needed to Test “Fight Gone Bad” Programming
…weight What MTI Programs you’ve completed Verify you have access to the required equipment needed to complete FGB Finally, please verify you commit to the 3.5 week, 5 day/week training…
Lab Rats Needed to Test Effect of Eliminating Sugar from Diet
…MTI Training Plans you have Completed. Verify you can commit to the 3.5 week, 5 day/week training cycle Verify you have access to the required equipment Verify/Commit to the meal…
Lab Rats Needed To Test Weight Loss and Performance Impact of Intermittent Fasting
…have access to the required equipment Verify/Commit to the meal plan/diet/nutritional guidelines/restrictions. Priority Lab Rat selection will be given to current MTI Subscribers, and/or athletes with extensive experience completing MTI…
Fit Lab Rats Needed To Train for MTI’s “Apex” Fitness Test Standards
…Participate You’ll need to commit to training 5-6 days/week for 3.5 weeks, and follow the program as prescribed You’ll need to commit to following only this programming as formal fitness…
Lab Rats Needed To Test the Performance Impact of MTI’s Nutritional Guidelines
…commit to following only this programming as formal fitness training for the mini study period. You’ll need to commit to following the prescribed nutritional guidelines. No menu substitutions or exceptions….
Rock Climb Lab Rats Needed to Test MTI’s Pre-Season Training Cycle
…lab rats complete their final V-Sum assessment and the study will be complete. Weekly Schedule Monday: Bouldering V-Sum Tuesday: Climbing Strength, Work Capacity Wednesday: 1.5-Mile Run Assessment or Threshold Intervals…
Lab Rats Needed to Test Progressions for Max Effort Dead Hangs and Front Bridge/Planks
…A, and Group B. Both groups will complete a max effort dead hang from a pull up bar and front bridge effort. Each group will complete different progressions. Hand Release…
Lab Rats Needed to Test MTI’s “357 Strength” Programming Theory
…strength is followed by complementary, short, intense, work capacity efforts designed to follow up the max effort, central nervous system-focused strength training with a complementary hormonal flush. The key to…