…(you can cancel anytime) and either re-complete the BUD/s V2 plan, or do the US Navy PST Training Plan (http://mtntactical.com/shop/us-navy-pst-training-plan/) directly before boot camp. If you’d rather not subscribe, next…
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Q&A 10.21.16
…– which one change. Skip the ruck running and just run unloaded twice per week – still completing the prescribed mileage. Fortitude (http://mtntactical.com/shop/fortitude/) combines heavy gym-based strength, focused gym-based work…
Arete 5.11.2017
…Muscle A Case Against Cardio (from a Former Mileage King), Mark’s Daily Apple Are Germans leading a vegan revolution? www.cnn.com Why Everything We Know About Salt May Be Wrong, www.nytimes.com…
The Tyranny of the FMS
…Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2953296/ 2015 Study of 160 Collegiate Athletes https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4325284/ https://journals.humankinetics.com/doi/abs/10.1123/jsr.2013-0141 https://www.ncbi.nlm.nih.gov/pubmed/29251533 https://journals.lww.com/nsca-jscr/Fulltext/2021/07000/Association_of_Functional_Movement_Screen_and.19.aspx You Might Also Like MTI’s Athena Study (Redefining Knee Injury Prevention Training for Adolescent Female Athletes)…
Q&A 8.23.18
…2-4minutes obstacle course/sprint with a push/pull evolution at the end. It is used across a few different agencies, primarily the RCMP. https://www.youtube.com/watch?v=Q4sv0NV_Gr4 Thanks ANSWER This is perhaps the most complicated…
QUESTIONS AND ANSWERS 2013-09-16
…I’ll drink a diet coke and diet red bull. Sticking with the bigger ideas of the diet – esp. no sweet bread (the good stuff, cookies, brownies, donuts, etc.) is…
QUESTIONS AND ANSWERS 2013-08-08
…A. ANSWER Couple great places to start: 1) Sandbag/Weight vest/Dumbbell Training Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&&cart_ID=103 2) Bodyweight Training Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&&cart_ID=96 Following either of these, I’d recommend you complete one of our strength training plans…
Q&A 4/9/15
…to me. Answer Start with the US NAVY PST Training Plan (http://strongswiftdurable.com/shop/us-navy-pst-training-plan/). Next, see our nutritional advice to clean up your diet in general: https://www.youtube.com/watch?list=UUiTR_zJV0cB8l8qSBYya-eg&v=VGs2tnMQJlc But take the next step,…
Veterans Wanted for Wildland Firefighting
…most beautiful landscape in the country. You will certainly work hard, but you’ll stand alongside like-minded individuals in a dangerous and rewarding job. Good luck! Sources http://www.ucsusa.org/global_warming/science_and_impacts/impacts/infographic-wildfires-climate-change.html#.WAkOiZMrJcA www.wildfirex.com www.federalpay.org …
Arete 3.8.18
…in Crash en route to Assist in Pursuit, Police One Shooting Fundamentals, Officer.com Woman, Firefighter Fall From Ladder During Rescue, Firefighter Close Calls Video: NYPD Commissioner Reaches Out to Struggling…