…Fix your diet and start eating clean and you’ll see results. Click here for our dietary recommendations: https://www.youtube.com/watch?list=UUiTR_zJV0cB8l8qSBYya-eg&v=VGs2tnMQJlc – Rob **************** Question I have been using a crossfit style of…
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Strava-Load: When Too Much Data and Competition Holds Back Endurance Athletes
…Statistics (2024). Retrieved from The Business of Apps. https://www.businessofapps.com/data/strava-statistics/ Beckett, A. (2024, May 14). Strava urged to delete popular London cycling segment after deadly crash. Retrieved from Cycling Weekly. https://www.cyclingweekly.com/news/strava-urged-to-delete-popular-london-cycling-segment-after-deadly-crash…
Arete 12.14.22
…“Maximum Danger,” the Navy Chooses Less Firepower, AEI The Bell V-280 Valor Will Replace the Army’s Legendary Black Hawk, Military.com The Army’s Fitness Test Might Be Revamped Yet Again for…
Q&A 12.15.16
…Ski Training Plan: http://mtntactical.com/shop/30-minutes-per-day-dryland-ski-training-plan/ Benefit of the 2nd plan is it’s limited equipment – you could complete in any motel fitness area with a set of dumbbells. – Rob QUESTION…
QUESTIONS AND ANSWERS 2013-12-05
…Cycle in the AM: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=55&&cart_ID=79 and the Run Improvement Plan in the PM: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&&cart_ID=104 – Rob ****************** QUESTION Coach, I am military cop and I’m preparing to attend a local SWAT course…
Q&A 4.20.17
…skiing. So, we’ve all got work to do. http://mtntactical.com/all-articles/ian-mccammon-interview-part-1/ http://mtntactical.com/all-articles/ian-mccammon-interview-part-2/ – Rob QUESTION I’m coming off of a layoff due to post tibial tendonitis in my ankle. I can run…
Arete 11.24.17
…Wear Company 686 Adds first Skier to Team, Trans World Business The Ones that Got Away (hunting), outdoorlife.com 7 Yosemite Walls in 7 Days, Alpinist.com Using Super Glue On Your…
Arete 9.17.16
…Women Who Run Them, gearjunkie.com The Best Gear Companies You’ve (Probably) Never Heard Of, backpacker.com List of outdoor industry parent companies, wikipedia.com TACTICAL GEAR Cash Needed for USMC Helmet –…
Q&A 1.29.16
…and complete our In-Season Strength Plan for Endurance Athletes (http://mtntactical.com/shop/in-season-strength-training-plan-for-endurance-athletes/). Or …. follow our Ultra Pre-Season Training Plan (http://mtntactical.com/shop/ultra-running-preseason-training-program/) and cycle on Fridays and Sundays. – Rob ***************** Question What’s…
Q&A 9/18/15
…Complete the Expedition Mixed/Ice Training Plan: http://mtntactical.com/shop/expedition-mixedice-training-program/, and add in Quadzilla Complexes 2x/week: http://mtntactical.com/exercises/mnt2705-quadzilla-complex/ Option 2: Complete the Ice Climbing Pre-Season Training Plan (http://mtntactical.com/shop/icemixed-climbing-preseason-training-program/) and the Backcountry Ski Training Plan…