…… I’d recommend you start with Bodyweight Foundation: http://mtntactical.com/shop/bodyweight-foundation-training-plan/ Diet: here are our Nutritional Guidelines: http://mtntactical.com/inside-strong-swift-durable/frequently-asked-questions/#nutrition Do these, but skip the “cheat” day. Sorry. The Mountain Doesn’t Care. Take a…
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Q&A 1.15.16
…recommend you complete the Urban Fire Rescue Assessment Training Plan (http://mtntactical.com/shop/fire-rescue-athlete-fitness-assessment-training-plan/) – since you have your initial results. 3) Our Fire Rescue Plans are designed to be completed 5 days/week….
Q&A 12.29.16
…in the Limited Equipment Training Packet: http://mtntactical.com/shop/limited-equipment-training-packet/ – Rob QUESTION Hello just wondering if your monthly subscription package offers any diet info/programming? Get back to me when you can, thank…
Q&A 2.12.16
…won’t cut your fat. 80-90% of body fat is diet-related. Fix your diet. Here are our dietary recommendations: http://mtntactical.com/inside-strong-swift-durable/frequently-asked-questions/#nutrition Good luck! – Rob ******************** Question I used to row crew…
Q&A 11-6-14
…Thanks for your time. ANSWER Couple options for you: (1) If you know you’re committed to SFAS, purchase and complete Ruck-Based Selection Training Packet (http://mtntactical.com/shop/ruck-based-selection-training-plan/). This collections of training plans…
QUESTIONS AND ANSWERS 2013-09-09
…100 http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=60&&cart_ID=100 100-199 http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=60&&cart_ID=101 200+ http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=60&&cart_ID=102 – Rob ******************** QUESTION Hello Rob, I washed out of the combat control pipeline at air traffic control school. I failed pull ups on…
QUESTIONS AND ANSWERS 2013-08-14
…Load: body weight minus 80% Minimum score: 6 reps Time: no time limit (2) Push-Ups Minimum score: 40 reps Time: 1 Minute (3) Sit-Ups Minimum score: 40 reps Time: 1 Minute (4) Pull-Ups Minimum…
QUESTIONS AND ANSWERS 2013-05-20
…knee from diving to the inside. Over pronation I have the same issue and you can actually by orthotics and shoe inserts which help. I use these: http://www.amazon.com/gp/product/B001E6U7C0/ref=oh_details_o00_s00_i00?ie=UTF8&psc=1 http://www.amazon.com/gp/product/B0049GZIDK/ref=oh_details_o01_s00_i00?ie=UTF8&psc=1 –…
QUESTIONS AND ANSWERS 2013-09-11
…our dietary guidelines: http://militaryathlete.com/page.php?page_ID=50 80% of bodyweight issues are diet-related. – Rob **************** QUESTION Hi Rob, Few questions about the Best Ranger Competition Training Plan. The Ruck marches are to…
QUESTIONS AND ANSWERS 2014-05-30
…Bodyweight Training Plan: http://mountainathlete.com/page.php?page_ID=12&cart_category_ID=85&&cart_ID=72 Introduces focused “mountain chassis” work, and work capacity. Week 11-16 Mountain Guide Pre-Season Training Plan: http://mountainathlete.com/page.php?page_ID=12&cart_category_ID=85&&cart_ID=77 Focused work for uphill and downhill climbing under load,…