Arete 4.5.18

…What Is the Best Diet for Men? We Weigh Up 3 Popular Diets, Men’s Health Video: Does Posture Really Influence Pain? Mike Reinhold How Elite Athletes Come Back After Childbirth,…

Arete 6.8.24

…Information., military.com US Soldiers Were Stuck in Beached Boats Along Gaza After Storms Broke Apart Aid Pier, military.com If the West wants a sustainable peace it must commit to Ukrainian…

Arete 9.21.24

…Recruiting Goals with Help from Tweaks to Body Fat Standards, Tattoo Policy, military.com 3 Airmen Died at Kunsan Air Base Within Weeks of One Another, But the Service Is Mum

QUESTIONS AND ANSWERS 2014-05-22

…Program: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=81&cart_ID=45   This plan would be sport-specific preparation for Royal Commandos Selection.   Based on what you do have – I’d recommend Rat 6 Strength: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=92&cart_ID=84.   Lift in…

QUESTIONS AND ANSWERS 2014-02-27

…follow these until 13 weeks out from the Comp, then ……   Third – complete the Best Ranger Comp Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=54&cart_ID=72   – Rob     ************* QUESTION Sir,   First…

QUESTIONS AND ANSWERS 2013-08-29

…subscribe there are a couple options using our training plans: 1) Sandbag/Weightvest/Dumbbell Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&&cart_ID=103 2) Sandhurst Competition Training Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=54&&cart_ID=107 3) Squad PT Training Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&&cart_ID=65 – Rob ******************* QUESTION Hey Rob, I’ve…

Q&A 9.30.16

…LE, here is our LE Athlete Fitness Assessment: http://mtntactical.com/fitness/le-athlete-fitness-assessment/ … and here is the link to the Training Plan http://mtntactical.com/shop/le-athlete-fitness-assessment-training-plan/. If you’d rather not complete one of these plans, I’d…

Q&A 2.5.16

…for the military community. Answer Combining all those different programs is just too complicated. I’d recommend the Air Assault School Training Plan (http://mtntactical.com/shop/air-assault-school-training-plan/) This plan includes specific training for the…

Q&As 8/14/15

…Training Plan (http://mtntactical.com/shop/stuck-in-a-motel-training-plan/) combined with the Rucking Improvement Training Plan (http://mtntactical.com/shop/4-week-ruck-improvement-program/). You could alternate sessions each day, or do 2-a-days. You can purchase both plans individually. As well, both are…

Q&A 4.29.16

…Heavy and Selection. These are great plans to work through. Challenge: http://mtntactical.com/shop/goruck-challenge-training-plan/ Heavy: http://mtntactical.com/shop/goruck-heavy-training-plan/ Selection: http://mtntactical.com/shop/goruck-selection-training-plan/ Exercises? Click the “Exercises” tab on the website for examples. http://mtntactical.com/category/exercises/ – Rob ****************************…