…What Is the Best Diet for Men? We Weigh Up 3 Popular Diets, Men’s Health Video: Does Posture Really Influence Pain? Mike Reinhold How Elite Athletes Come Back After Childbirth,…
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Arete 6.8.24
…Information., military.com US Soldiers Were Stuck in Beached Boats Along Gaza After Storms Broke Apart Aid Pier, military.com If the West wants a sustainable peace it must commit to Ukrainian…
Arete 9.21.24
…Recruiting Goals with Help from Tweaks to Body Fat Standards, Tattoo Policy, military.com 3 Airmen Died at Kunsan Air Base Within Weeks of One Another, But the Service Is Mum…
QUESTIONS AND ANSWERS 2014-05-22
…Program: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=81&cart_ID=45 This plan would be sport-specific preparation for Royal Commandos Selection. Based on what you do have – I’d recommend Rat 6 Strength: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=92&cart_ID=84. Lift in…
QUESTIONS AND ANSWERS 2014-02-27
…follow these until 13 weeks out from the Comp, then …… Third – complete the Best Ranger Comp Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=54&cart_ID=72 – Rob ************* QUESTION Sir, First…
QUESTIONS AND ANSWERS 2013-08-29
…subscribe there are a couple options using our training plans: 1) Sandbag/Weightvest/Dumbbell Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&&cart_ID=103 2) Sandhurst Competition Training Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=54&&cart_ID=107 3) Squad PT Training Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&&cart_ID=65 – Rob ******************* QUESTION Hey Rob, I’ve…
Q&A 9.30.16
…LE, here is our LE Athlete Fitness Assessment: http://mtntactical.com/fitness/le-athlete-fitness-assessment/ … and here is the link to the Training Plan http://mtntactical.com/shop/le-athlete-fitness-assessment-training-plan/. If you’d rather not complete one of these plans, I’d…
Q&A 2.5.16
…for the military community. Answer Combining all those different programs is just too complicated. I’d recommend the Air Assault School Training Plan (http://mtntactical.com/shop/air-assault-school-training-plan/) This plan includes specific training for the…
Q&As 8/14/15
…Training Plan (http://mtntactical.com/shop/stuck-in-a-motel-training-plan/) combined with the Rucking Improvement Training Plan (http://mtntactical.com/shop/4-week-ruck-improvement-program/). You could alternate sessions each day, or do 2-a-days. You can purchase both plans individually. As well, both are…
Q&A 4.29.16
…Heavy and Selection. These are great plans to work through. Challenge: http://mtntactical.com/shop/goruck-challenge-training-plan/ Heavy: http://mtntactical.com/shop/goruck-heavy-training-plan/ Selection: http://mtntactical.com/shop/goruck-selection-training-plan/ Exercises? Click the “Exercises” tab on the website for examples. http://mtntactical.com/category/exercises/ – Rob ****************************…