Q&A 1.12.17

…Virtue Series: http://mtntactical.com/shop/virtue-series-packet/. Here’s an overview of the plans: http://mtntactical.com/fitness/virtue-series-packet-overview/. Start with Hector: http://mtntactical.com/shop/operator-hector/ – Rob QUESTION I just saw your new Ultimate Work Capacity program, and to me it…

QUESTIONS AND ANSWERS 2013-07-31

…fees for junior enlisted military members. At $25 per month/$300 per year, its still kind of steep to make that commitment when there are free workouts all over the internet….

Q&A 10.30.15

…At that time, cx your subscription and purchase and complete the Australian SASR Selection Training Plan (http://mtntactical.com/shop/sasr-selection-training-plan/) and complete that plan directly before selection. If your back is solid, and…

QUESTIONS AND ANSWERS 2014-03-31

…Soldiers will know everything about their gun – ballistics, breakdown, variations, etc., but drink the latest coolaid when it comes to fitness – PX90, CrossFit, etc. A soldier is a…

Q&A 3.18.21

…is the FBI PFT Training Tips packet I mentioned above: https://www.fbijobs.gov/sites/default/files/pft-training-tips.pdf ANSWER Not sure. Here’s the thing … everything works, but nothing works forever … this is called accommodation. Also,…

QUESTIONS AND ANSWERS 2013-06-06

…the youngsters. I’ll throw in that I have to complete my Combat Fitness Test sometime between July and December. My typical problem area is the bench (e.g. I know a…

QUESTIONS AND ANSWERS 2014-05-30

…Bodyweight Training Plan: http://mountainathlete.com/page.php?page_ID=12&cart_category_ID=85&&cart_ID=72 Introduces focused “mountain chassis” work, and work capacity.   Week 11-16 Mountain Guide Pre-Season Training Plan: http://mountainathlete.com/page.php?page_ID=12&cart_category_ID=85&&cart_ID=77 Focused work for uphill and downhill climbing under load,…