…them take the Army Physical Fitness Test (APFT), and then complete the corresponding Army Basic Combat Training Plan (Boot Camp) we’ve built. If they score lower than 100 points on…
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QUESTIONS AND ANSWERS 2013-10-21
…words! First I’d recommend completing the Rat 6 Strength Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=55&&cart_ID=84 Then dropping into the Operator Sessions until 3-4 weeks before your next APFT. Cancel your subscription and complete the…
Q&A 11.17.16
…80-90% of fat is diet related. Here are our diet guidelines: http://mtntactical.com/inside-strong-swift-durable/frequently-asked-questions/#nutrition QUESTION After reading your recent article, “Are You Strong Enough,” a colleague and I completed your relative strength…
PEDs for the Tactical Athlete … Why Not?
…Biologists” Husak and Irschick https://www.outsideonline.com/1908791/i-couldnt-be-more-positive http://www.militarytimes.com/articles/can-testosterone-boost-combat-performance-military-study-examines-hormones-role-in-fitness http://www.lsunow.com/daily/lsu-s-pennington-biomedical-conducts-optimizing-performance-for-soldiers-study/article_917142e4-836f-11e6-93da-27474933b0a0.html https://www.outsideonline.com/1924306/drug-test http://www.army-technology.com/features/featurecreating-supermen-battlefield-performance-enhancing-drugs/ “Fatigue and stimulant use in military fighter aircrew during combat operations” Gore, Webb, Hermes You Might Also Like PEDs for…
QUESTIONS AND ANSWERS 2014-03-18
…your day to day programming, then 3-6 weeks out from an event, competition, fitness test, etc., drop out of the Base and train sport-specifically for the test. For example, we’ve…
QUESTIONS AND ANSWERS 2013-04-22
…recommend our 357 Strength Plan to start: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=55&&cart_ID=69 If your lifting experience is rusty or limited, I’d recommend our Off Season Strength Program for Endurance Athletes – to start: http://www.mountainathlete.com/page.php?page_ID=12&cart_category_ID=51&&cart_ID=30…
QUESTIONS AND ANSWERS 2013-10-04
…through rugged Camp Pendleton terrain. – S ANSWER 12 weeks out from the Comp you should complete our Recon Challenge Training Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=54&&cart_ID=81 I developed this last year. Between now and…
Q&A 3.23.17
…GoRuck Heavy Plan (http://mtntactical.com/shop/goruck-heavy-training-plan/) for your GoRuck event. We are currently building out our online programming courses, and actually finished 3x last week. Here’s the latest selection: http://mtntactical.com/product-category/programming-courses/online-courses/ – Rob…
Q&A 11.6.15
…hole, planting the tree and closing the hole. This is a video example : https://www.youtube.com/watch?v=6qZq-b6HLBY (this is an example of very flat land with very close spacing). You are paid…
Challenge: Shuttle Beep Test
…Try the 15/15 Shuttle Beep Test. Protocol: 1. Athletes complete 4 shuttle lengths of a given distance within a 15-second time limit. 2. After completing the 15-second shuttle interval the…