Search Results for: Goruck

…maintain my motivation for working out I searched for a challenge, so I trained for and finished Barcelona Goruck challenge on june 2013. At a bodyweight of 94 kg I…

…Spirits Packet of Plans for LE. Start with Whiskey. – Rob QUESTION What should I be doing for recovery the week after a GoRuck Heavy? ANSWER A couple of days…

…to plan for a GoRuck challenge in the future as well as some Lake Tahoe hikes that would cover some distance. I was a Marine and a police officer, so…

…joke, – so I’m assuming your fit. Enjoy! – Rob QUESTION I recently started the SFRE training course. I am using this as training for some GORUCK events as well…

…weeks out from a GoRuck 26.2 mile Star Course. This is rucking a marathon distance with 20 lbs under 11 hours. Do you have a plan that would help me…

…for me? I’m planning on becoming a firefighter within a year, and I also want to do (and pass) a GORUCK Selection and be SFAS fit. I’m guessing training for…

…starting the Ruck Based Selection Training Plan. – Rob QUESTION I’ve used your training plans to great effect and I just completed a GORUCK Star Course 50 Miler in NYC…

…integrity (core), tactical agility and endurance (run, ruck). Start with Hector – the first plan in the packet. – Rob QUESTION Planning to do the GORUCK star course (26 mile)…

…work. – Rob QUESTION I have done a fair share of rucking ever since doing some Goruck events over the past few years. I enjoy it but I have always…

…adjustable dumbbells work well, though). I lift weights with dumbbells 3-4 times per week. For cardio, I have a GORUCK backpack that I use with 20 pounds twice per week…