…run an average of 9.5 miles in a series of sprints over the course of a 90 minute game. Record books and past competitions, and even competitive research, competing Olympic…
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MTI Relative Strength Assessment Training Plan
…up bar, kettlebells and/or dumbbells, plyo boxes, etc. COMMON QUESTIONS How long should the training session take? In general, all sessions should take approximately 60 minutes to complete. Why are…
MTI’s Top 3 Strength Exercises By Category
…great single-limb pulling exercise with a significant midsection strength component. Great training! Questions, Comments, Feedback? Email coach@mtntactical.com Want More? Read MTI’s Eight Different Strength Progressions …
Top 5 Exercises for Military Athletes Training Plan
…time. This is your goal time for each interval. Complete the mile ruck run, rest for 8 minutes, then complete the second ruck run interval. Weekly Schedule Mon: Strength (Craig…
Q&A 1.11.17
…have taken a 2 year hiatus from competitive running and focused on CrossFit style workouts, strength and shorter running distances. I am looking to get back into the competitive scene….
Q&A 5.17.18
…– Rob QUESTION I am almost complete with the Military on Ramp and have been very impressed with the program. I have seen great results thus far. My question comes…
6 Common Mistakes in Work Capacity Event Design
…8 Rounds for Time 8x Power Cleans @ 75/115# 8x Burpees 8x Prone to Sprint Questions, Comments, Feedback? Email rob@mtntactical.com You Might Also Like Garbage Reps…
Q&A 10.8.20
…-Charlie QUESTION I am interested in a few of your programs. However, most of your programs are only 7-8 weeks. What do you recommend after the program is completed? Should…
Q&A 12.30.21
…Weeks. Plan 1-7 Humility 8-14 Smokediver Plan Humility comes from our military side, but it will transfer and it’s no joke. – Rob QUESTION I’m looking at signing up for…
Ranger Physical Assessment (RPA) 2.0 Training Plan
…6x Strict Chin Ups (Palms toward face) 100m Farmer’s Carry with 2x 40# kettlebells or dumbbells 100m Individual Movement Techniques** 100m Skedco Drag @ 185# Run 2 Miles RECORD FINISH…