…particular, is just extra weight to lug around. Moving ahead, and given your equipment limits and the coming work season, I’d recommend the Afghanistan Pre-Deployment Training Plan: http://mountainathlete.com/page.php?page_ID=12&cart_category_ID=50&&cart_ID=75 Literally…
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QUESTIONS AND ANSWERS 2013-04-15
…has awesome opportunities for open water swims and diving. I am also the Company Commander for boat company and we employ scout swimmers and I wanted to add in a…
Arete 5.25.17
…And Does It Really Matter? www.robbwolf.com Decision Fatigue: The Hidden Hurdle, www.robbwolf.com Physical Education To Counter Our Culture, Breaking Muscle Break Free From The Tyranny Of Your Heart Rate Monitor,…
QUESTIONS AND ANSWERS 2013-05-21
…http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=57&&cart_ID=50. Meanwhile, buy this book from Amazon, and work on your bad shoulder: http://www.amazon.com/Treat-Your-Own-Rotator-Cuff/dp/1598582062/ref=sr_1_1?ie=UTF8&qid=1369088159&sr=8-1&keywords=fix+your+rotator+cuff – Rob *************** QUESTION Rob, I’m 6’0″ and 155#. Right now I’m in week 3 of…
QUESTIONS AND ANSWERS 2013-12-24
…strength portion of the combine. My PFT 3 mile will vary from 17:09-18:30 depending on how much I train it. Right now I’m looking to combine ruck-improvement with swimming-improvement (my…
QUESTIONS AND ANSWERS 2013-10-14
…to beginning the ruck plan: Sandbag/Weightvest/Dumbbell Training Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&&cart_ID=103 Bodyweight Training Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&&cart_ID=96 RAT 6 Strength Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=55&&cart_ID=84 Of these I’d recommend Rat 6. A solid strength cycle before starting the Ruck Plan…
MTI Collective Responses: Your Standout Piece of Equipment, Tool, or Kit.
…and wool. I use it for all my winter training and outdoor activities in Norway and beyond. Not sure if is available in the US… See this link: https://www.brynje.no/gb/en/arctic-zip-polo-combatshirt CARV…
KUDOS ARCHIVE 2013-10-30
…can honestly feel comfortable saying from the ground I can get 295#-305#. This Big 24 was a no shitter. Love it. Thanks. V/R – S **************** KUDOS I just finished…
QUESTIONS AND ANSWERS 2013-07-04
…are overly strong compared to hamstrings. One prescription might be our Hamstring Hell complex. – It’s not inflexibility. I can pretty much guarantee you stretching won’t cure you. – Rob …
Operator Ugly Train Up
…May 2020. The Operator Ugly Fitness Test is a Seven Event assessment designed to be completed in 90 minutes: Max Rep Front Squat @ 135/185# Max Rep Bench Press @…