…the RBSPacket as prescribed or do something more endurance heavy first (greek Heroine/ ultra pre season/ whatever) since it’s a pretty glaring weakness? ANSWER Since you know it’s an issue…
Search Results for: ultra pre-season running
Q&A 4.30.20
…Wouldn’t happen to have a specific program, would you? ANSWER Mountain Bike Pre-Season Training Plan. – Rob QUESTION My situation has changed once again and will be without access to…
QUESTIONS AND ANSWERS 2014-03-24
…On the Mountain Athlete side we’ve built a Ultra Pre-Season Training Program which combines strength and programmed running. It’s perfect prep for a 50K: http://mtnathlete.com/page.php?page_ID=12&cart_category_ID=51&&cart_ID=65 – Rob ******************* …
Q&A 3.19.20
…through hike, drop out of the Greek Heroine Plans and complete the Ultra Running Pre-Season Training Plan. For the Friday/Saturday sessions, Ignore the heart rate restrictions in the plan and…
Q&A 1.26.23
…Alpine Running training plan to get some of your training ideas in preparation for the Cruel Jewel 100 ultramarathon. The race has about 33,000 feet of elevation gain and the…
Q&A 4.8.23
…1-9 Ultra Pre-Season Training Plan 10-19 50-Mile Ultra Training Plan – Rob QUESTION My son who is 16 wants to get his fitness better. He has seen the progress and…
Q&A 11.28.19
…Running Training Plan – and complete only the strength sessions. – Rob QUESTION I’m currently in week 3 of the backpacking pre-season program. The volume of this program is achievable…
Sophisticated Design is Immature
…fitness assessments, pure strength, bodyweight only, sandbag programming, limited equipment, ultra running, football pre-season, etc. But even for me, the initial draft of a new program I’m working on is…
QUESTIONS AND ANSWERS 2014-03-03
…suggestions First, start our Ultra Pre-Season Training Plan now: http://mountainathlete.com/page.php?page_ID=12&cart_category_ID=51&&cart_ID=65. All the running prescribed in the plan should be completed with the pack/loading you expect to carry during your JMT…
Q&A 1.5.23
QUESTION Just finishing up a time constrained program. Looking for something that focuses on rock climbing-strength-endurance. What would you suggest? Thank you ANSWER Rock Climbing Pre-Season Training Plan. – Rob…