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QUESTIONS AND ANSWERS 2014-02-01

by SSD

…195 –> 225 –> 215 Shoulder Press : 170 –> 175  –> 170 Bench Press: 235 –> 245 –> 245 Deadlift: 335 –> 345 –> 355 Front Squat: 235 –>…

QUESTIONS AND ANSWERS 2013-10-25

by SSD

…cycle to make sure the load/stress is increased in each cycle? Thanks, Rob. – C ANSWER Thanks for the note. Sure – you can recycle the plan. – Rob –…

QUESTIONS AND ANSWERS 2013-06-24

by SSD

…little fruit. – Drink ONLY: Water, Coffee (you can have cream in your coffee), Bubble water. – DONT Eat: bread, pasta, corn, grain of any kind, tortillas, beans, sugar. –…

MONSTER FACTORY

by Charlie Bausman

https://www.youtube.com/watch?v=wKiauT0yNaY&list=PLGA2rNK52awjdi9-90vjg9Y8kuI7vqKSN&index=1&pp=iAQB Episode 1 https://www.youtube.com/watch?v=4dlB8VYU25I&list=PLGA2rNK52awjdi9-90vjg9Y8kuI7vqKSN&index=4&pp=iAQB Episode 2 https://www.youtube.com/watch?v=S6B4KaMZA44&list=PLGA2rNK52awjdi9-90vjg9Y8kuI7vqKSN&index=5&pp=iAQB Episode 3 https://www.youtube.com/watch?v=6l8QYS7me9o&list=PLGA2rNK52awjdi9-90vjg9Y8kuI7vqKSN&index=6&pp=iAQB Episode 4 https://www.youtube.com/watch?v=rQJ4K8oJxlg&list=PLGA2rNK52awjdi9-90vjg9Y8kuI7vqKSN&index=2&pp=iAQB Episode 5 https://www.youtube.com/watch?v=X0q2lK9HhXA&list=PLGA2rNK52awjdi9-90vjg9Y8kuI7vqKSN&index=3&pp=iAQB Episode 6 The Athletes HADLEY HAMMER “Cowboy” SPONSORS: Mountain Athlete, Marmot, Smith Optics and Helmets,…

Q&A 2/27/15

by SSD

…have 100% commitment. Any suggestions? ANSWER Operator Ugly Training Plan: http://mtntactical.com/shop/operator-ugly-train-up/ For recreational athletes you’ll want to significantly scale down the loading – perhaps 75-95 pounds for women on the…