Sorry – No more applications being taken for this Mini Study. By Rob Shaul MTI is calling for fit remote lab rats to test MTI’s Big 3 Strength +…
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Lab Rats Needed to Test MTI’s ACFT Programming
By Rob Shaul MTI is calling for remote lab rats for an upcoming, narrow and focused, 3.5 weeks, 5-day/week Mini-Study testing the effectiveness of MTI’s Army Combat Fitness Test (ACFT)…
Programming Test: 3-Week Cycle Pairs Super Squats and Endurance, Both Increase 5%
…programming test helps validate the possibility of training max effort strength and endurance concurrently and seeing improvements in both. Questions? Email coach@mtntactical.com Comments? Please enter your comment below. …
Plan Focus: Army Combat Fitness Test (ACFT) Training Plan
…IOS and Android. Can I print out sessions to take to the gym? Yes – you can print a week of programming at a time More Questions? Email: coach@mtntactical.com …
The MTI SAFT (Soldier-Athlete Fitness Test)
…31:00-32:59 9 18-19 47-49 54 29:00-30:59 10 20 50 55 <27:00-28:59 Questions, Comments, Feedback? Email rob@mtntactical.com Original Article: 7 Major Problems With the Proposed Army Combat Readiness Test …
Q&As 07/10/15
…Xterra – AFA Training Plan Military – Grip – Combat Chassis Training Plan – Canadian JTF2 and CSOR – PSYOPS selection – Air Assault School – Women Upper Body Strength…
Q&A 1.21.12
…they feel slow, go as fast as possible. Week 4 in the plan is an unload week – so no Saturday session. – Rob QUESTION I am currently working through…
QUESTIONS AND ANSWERS 2013-05-14
…if you’re not in the greatest of shape – for example you just came off deployment and didn’t have a pool to train in – you should still train sport-specifically…
QUESTIONS AND ANSWERS 2014-02-04
…find a CF with open gym time. Ruck Plan (http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=52&cart_ID=45) – huge committment. Multiple 2-a-days, and long Saturday events: 4-12 hours. – Rob ***************** QUESTION Hello…
Q&As 7/3/2015
…13 weeks out from Sapper comp and completing the Best Ranger Training Plan (http://mtntactical.com/shop/best-ranger-competition-training-plan/). It’s important to understand that our selection/sport/course-specific training plans are no joke – they are progressive…