…see swimming isn’t a part of the daily year-round program? Mvh, – D Answer The most recent cycle of the Operator Sessions had a swimming component, but this has been…
Search Results for: swim improvement
Mountain Tactical Institute
…Training Plan 5,000m Row Improvement Training Plan 2,000m Row Improvement Training Plan 1,000m Row Improvement Training Plan Bike Power-Based Endurance Training Plan Swim Swimming Improvement Plan Work Capacity High Rep…
Q&A 10.16.15
…of RASP, and I’d rather have you switch from Swimming Improvement to the Rucking Improvement training plan (http://mtntactical.com/shop/4-week-ruck-improvement-program/). With your tri experience, you’re likely a good swimming. Rucking is a…
QUESTIONS AND ANSWERS 2013-11-25
…swim. I’m thinking you’ll want to get sport specific 8 weeks out. Our Swim Improvement Program uses a baseline swim assessment of the stroke you’ll likely use at your event…
Testimonials Test Page
…was starting humility. I’ve since finished that and am on week 4 of valor + swim improvement (part of the BUD/S training packet). Humility was a great program, the biggest…
Q&A 6.22.17
…Bodyweight Training Plan (Bodyweight training after running?) 2. Weeks 5-6 + 2 more weeks after graduation- Swim Improvement Training Plan + Ruck Improvement Training Plan + Core focus 3. 12-16…
Q&A 8.30.18
…the run, the swim however is problematic since I don’t primarily swim for cardio AND the test date is up in the air, meaning could be within the next 60-90…
Q&A 1.12.17
…program from our THOR3 trainers but between you and I, I am preferential to the programming that got me here… ANSWER Swim improvement plan is focused solely on swimming. CDQC…
Q&A 12.10.15
…I start the 8 week BUD/s program. Which program do you recommend? Also your podcast have been kick ass. Answer Valor (http://mtntactical.com/shop/valor/) plus the Swim Improvement Training Plan (http://mtntactical.com/shop/swim-improvement-plan/). You’ll…
Q&A 4.29.21
…Day 1 times? B) Is it fine to run 3x per week while on the swim improvement program and use a minimalist 2x/week lifting template? Running and swimming are by…