…see swimming isn’t a part of the daily year-round program? Mvh, – D Answer The most recent cycle of the Operator Sessions had a swimming component, but this has been…
Search Results for: swim improvement
QUESTIONS AND ANSWERS 2013-11-25
…swim. I’m thinking you’ll want to get sport specific 8 weeks out. Our Swim Improvement Program uses a baseline swim assessment of the stroke you’ll likely use at your event…
Q&A 10.16.15
…of RASP, and I’d rather have you switch from Swimming Improvement to the Rucking Improvement training plan (http://mtntactical.com/shop/4-week-ruck-improvement-program/). With your tri experience, you’re likely a good swimming. Rucking is a…
Testimonials Test Page
…it only went up from there. But I’ll be damned if I’m a quitter. Overall, I ended up seeing substantial improvement on just about everything, with the exception of the…
Q&A 8.30.18
…the run, the swim however is problematic since I don’t primarily swim for cardio AND the test date is up in the air, meaning could be within the next 60-90…
Q&A 6.22.17
…Bodyweight Training Plan (Bodyweight training after running?) 2. Weeks 5-6 + 2 more weeks after graduation- Swim Improvement Training Plan + Ruck Improvement Training Plan + Core focus 3. 12-16…
Q&A 1.12.17
…program from our THOR3 trainers but between you and I, I am preferential to the programming that got me here… ANSWER Swim improvement plan is focused solely on swimming. CDQC…
Explore All Plans
…Plan 1.5 Mile Run Improvement Training Plan Max Effort Strength + 2-Mile Run Training Plan 5-Mile Run Improvement Training Plan 2-Mile Run Improvement Training Plan Running Improvement Plan Swimming Improvement…
Q&A 12.10.15
…I start the 8 week BUD/s program. Which program do you recommend? Also your podcast have been kick ass. Answer Valor (http://mtntactical.com/shop/valor/) plus the Swim Improvement Training Plan (http://mtntactical.com/shop/swim-improvement-plan/). You’ll…
Q&A 4.29.21
…Day 1 times? B) Is it fine to run 3x per week while on the swim improvement program and use a minimalist 2x/week lifting template? Running and swimming are by…