Q&A 10.21.16

…swim sessions in the AM, GoRuck Challenge Plan core/rucking in the PM (Tuesday and Thursday Sessions from the GoRuck Challenge Plans). Next Best: Swap the Thursday PST swim session for…

Q&A 9.16.16

…ruck volume and a few days of indoor climbing scattered around. These are the events: 3/31/17 – GoRuck Tough 4/1/17 – GoRuck Light 4/2/17 – GoRuck Scavenger 4/22/17 – GoRuck

QUESTIONS AND ANSWERS 2014-01-08

…group of guys planning on a Goruck Challenge in four months. I’m accustomed to designing my own workouts – but I’ve primarily trained towards different goals (usually cross training for…

Q&A 11/20/14

Challenge Training Plan directly before your event (http://mtntactical.com/shop/goruck-challenge-training-plan/). QUESTION Does valor allow weight gain as well? ANSWER No. Valor (http://mtntactical.com/shop/valor/) has a work capacity/endurance focus. It includes strength training, but…

Q&A 4.29.16

…Heavy and Selection. These are great plans to work through. Challenge: http://mtntactical.com/shop/goruck-challenge-training-plan/ Heavy: http://mtntactical.com/shop/goruck-heavy-training-plan/ Selection: http://mtntactical.com/shop/goruck-selection-training-plan/ Exercises? Click the “Exercises” tab on the website for examples. http://mtntactical.com/category/exercises/ – Rob ****************************…

Q&A 1.4.18

…anytime in 2018. What do you recommend? ANSWER I recommend the GoRuck Challenge Training Plan. The time issue for you will impact the endurance in the event – specifically the…

Testimonials Test Page

…wanted to thank you for your 5 week Goruck Training plan. I just did the Goruck Challenge 10/27/12. Class 300, and I can tell you that your plan not only…

QUESTIONS AND ANSWERS 2013-08-06

…it. – Rob ****************** QUESTION Rob, I did a Goruck Challenge last year, made it though, barely. Purchased your Goruck Challenge program, then got injured. So, I postponed my next…

Q&A 12.14.17

…the following programs prior to the GoRuck event program (in order): Fat Loss (currently doing) Bodyweight Foundation Bodyweight Build 357 Strength GoRuck Challenge Do you have any recommendations concerning anything…

Q&A 2.9.17

…50 lb backpack, lots of elevation. Completed this without too much trouble. ANSWER I’d recommend our GoRuck Challenge Training Plan: http://mtntactical.com/shop/goruck-challenge-training-plan/ QUESTION Hi Rob, I was wondering if you could…