5-Week, progressive, sport-specific training plan designed to prepare participants for the GORUCK Challenge. The main fitness demand of the GORUCK Challenge is rucking, 20-25 miles with load. Additional fitness demands…
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GORUCK Heavy Training Plan
Demanding, 6-week training program specifically designed to prepare athletes for the GORUCK Heavy. This program designed to be completed directly before your GORUCK Heavy. You’ll start training the Saturday exactly…
Q&A 2/13/15
…great results. I have decided that I need a challenge and will be signing up for a GoRuck challenge that is scheduled for 8/28. That being said I am a…
Q&A 1/16/15
…on training for some 2015 events. Training for: Goruck heavy in July, Spartan races later in the year (like August+) Background: Completed several Goruck challenges before getting hurt/burnt out while…
Q&A 3.2.17
…into the Goruck Challenge Training Plan: http://mtntactical.com/shop/goruck-challenge-training-plan/ Also – fix your diet. Here are our recommendations: http://mtntactical.com/inside-strong-swift-durable/frequently-asked-questions/#nutrition – Rob QUESTION Hi Rob, I am 30 years old, and am highly…
Q&A 9/18/15
…S Answers: 1) GoRuck Challenge Training Plan: http://mtntactical.com/shop/goruck-challenge-training-plan/ 2) GoRuck Challenge, then immediately, the GoRuck Heavy Challenge Plan: Rob ********************** Question Quick question: I want to train for both a…
QUESTIONS AND ANSWERS 2013-02-20
…follow your GoRuck Challenge program through my GoRuck challenge the last weekend in April. From there I plan to purchase and complete your Ranger School Prep program through two cycles…
Q&A 9.16.16
…ruck volume and a few days of indoor climbing scattered around. These are the events: 3/31/17 – GoRuck Tough 4/1/17 – GoRuck Light 4/2/17 – GoRuck Scavenger 4/22/17 – GoRuck…
Testimonials
…I was more motivated and excited to do the challenge because I knew I could do it. Your plan helped me focus on the task at hand and not dread…
Q&A 1.18.18
…back into running more and will run a 10k in April 2018. I also plan to do my first Goruck Challenge, either in June or September 2018. So, I was…