…recommend our Rat 6 Strength Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=101&cart_ID=84 Rat 6 also includes some work capacity, but the emphasis is on strength. ** QUESTION I’ve bought a couple of your…
Search Results for: Rat 6
Kudos and Q&A 2/6/15
…some creativity, and by doing hang versions of cleans (hang power clean, hang squat clean) you can do Rat 6 Strength (http://mtntactical.com/shop/rat-6-strength/) and Big 24 (http://mtntactical.com/shop/big-24-strength-training-program-v3/). You can also do…
Q&A 11.13.15
…From our stuff, I’d recommend Rat 6 Strength (http://mtntactical.com/shop/rat-6-strength/) when you begin training again. Rat 6 is barbell-based, and deploys classic exercises. It deploys initial strength assessments – so automatically…
QUESTION AND ANSWER 2014-06-05
…ANSWER K- Answers for you. Running and Rat 6 – In general, additional running, especially long, slow, distance, will inhibit strength gains. I’d rather you do the first 4…
KUDOS and Q&A 9-18-14
…improving your strength, rather than improving your oly lifts – sometimes these can work together, but sometimes they don’t. From our stuff, I’d recommend our Rat 6 Strength Plan (http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=101&cart_ID=84)….
QUESTION AND ANSWER 2014-06-18
…6 in July. Per your recommendation, I’m planning on doing the RAT 6 by itself for the first 4 weeks, and then integrating the ruck program during the second four…
QUESTIONS AND ANSWERS 2014-04-22
…lifting anything you weren’t comfortable lifting. You’ll need barbells, bumper plates and a bench for Rat 6. Not sure from your note if you have these. Rat 6: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=55&cart_ID=84 Ruck Improvement: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=74&cart_ID=110…
Q&A 9-3-14
…They kill my elbows and shoulders so I either have to go super light or avoid them all together. Thanks, -K ANSWER Hi K- Start with Rat 6 Strength (http://store.strongswiftdurable.com/collections/le-athlete/products/rat-6-strength)…
QUESTIONS AND ANSWERS 2014-04-15
…now, I’d focus here. What I recommend is our Rat 6 Strength Plan (http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=55&cart_ID=84) complemented with our Core Strength Plan (http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&cart_ID=120). Rat 6 is 2 months long and…
Q&A 2/13/15
…to SFAS? Thanks as always Rob! ANSWER Congrats! Couple options: 1) Rat 6 Strength (http://mtntactical.com/shop/rat-6-strength/) in addition to the Rucking Improvement Plan: http://mtntactical.com/shop/4-week-ruck-improvement-program/ 2) Fortitude – which combines heavy barbell-based…