…Rat 6 Session in the PM. Follow the Rat 6 Sessions in order – don’t skip ahead or around – with one exceptions. Rat 6 includes a weekly work capacity…
Search Results for: Rat 6
Q&A 8-5-14
…ups), upper body weight training(bench press) and running. ANSWER Cut Rat 6/Ruck Improvement to 3x weeks. Whatever you do, don’t cut the final plan – do the entire 8 weeks…
Q&A 7-31-14
…week 6 of RAT 6 (seeing great progress!) and am now looking at what to do following it. I leave for 1 month of mountain warfare training at the end…
QUESTIONS AND ANSWERS 2014-05-09
…then the RAT 6 plan as per your advice, now….i am a believer Sir. I gained 15lbs and all my PRs during the RAT 6 increased, some 30% with 2…
QUESTIONS AND ANSWERS 2013-08-29
…1.) My plan is to now do Rat 6 followed by Skinny Guy and another cycle of Rat 6. Does that seem ok? I am now in week 3 of…
Q&As 5/14/15
…on the Rat 6? Thanks for the help. Answer We often have guys complete our Running Improvement plan while doing Rat 6. The running plan works up to 8 miles,…
Q&A 10.30.15
…rucking via 2-a-days, 3-4 days a week, or by alternating days between Rat 6 and rucking (Mon – Rat 6, Tues – Ruck, Wed – Rat 6, etc). For your…
Q&A 12.4.15
…are my results: Before Rat 6: bodyweight 163 lbs, bench press & front squat 175 lbs, military press 115 lbs, power clean 120 lbs, squat clean 125 lbs, hinge lift…
QUESTIONS AND ANSWERS 2014-04-17
…with a couple exceptions, my programming isn’t designed to add significant mass to guys. I’d recommend our Rat 6 Strength Plan for you now: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=55&cart_ID=84 Finally, at 6’3″, you’re a…
Q&A 1/16/15
…Army PT and one of our strength cycles. If you go this route, start with Rat 6 Strength: http://mtntactical.com/shop/rat-6-strength/ Army PT in the AM. Strength in the PM. QUESTION Hope…