…the study, 23 each in the Rat 6 and Grizzly Pyramid Group, and 26 in the Big 24 Group. Below are the individual lab rat results. The Rat 6 Group…
Search Results for: Rat 6
Plan Focus: Rat 6 Strength
Rat 6 Front Squats By Rob Shaul Rat 6 Strength deploys MTI’s simple, direct, tested approach to percentage-based strength programming. I first developed and deployed Rat 6 progression methodology with…
Rat 6 Strength
…the years since we’ve deployed Rat 6 progression multiple times in our programming for mountain and tactical athletes. You will train 5 days/week for a total of 40 training sessions….
Inside Look: What It’s Like to Be a Pro Lab Rat for MTI
By Anna Woodring, MTI Strength & Conditioning Coach I have been working as a lab rat for MTI since February 2022. As soon as I came across the post, I…
January Lab Rat Opportunities
…It will begin Monday, January 27, 2020, with a 6-mile run assessment. Lab rats will complete the run training on Mondays, Wednesdays, and Fridays. During the 3-weeks Lab Rat progression…
10 Signs You Might Be A Gym Rat
…a new Training Plan is released. 6. You also get excited about starting a new cycle. 7. You have a love/hate relationship with Sandbag Get-Ups. 8. You…
Lab Rat “Geek Cycle” Explores Training “Explosive Power”
Long Time MTI Lab Rat Gabe demonstrating some explosive power during a tactical agility drill By Rob Shaul This week MTI Lab Rats began a 4-week “geek cycle” designed to…
Upcoming MTI Lab Rat Opportunities
Upcoming MTI Lab Rat Opportunities Lab Rats Needed to Test “Fight Gone Bad” Programming. Deadline to apply is December 31, 2022….
Triathletes Needed to Lab Rat MTI’s Triathlon Programming
UPDATE – WE’VE RECEIVED ALL THE LAB RATS WE NEED FOR THIS TRIAL. By Rob Shaul We recently designed training plans for Sprint and Olympic-distance Triathlons and are recruiting…
Lab Rat Calculator
Assessment Distance: 1 Mile 1.5 Miles 2 Miles 3 Miles 4 Miles 5 Miles 6 Miles 8 Miles 9 Miles 12 Miles 1000 Meters 3 Kilometers 5 Kilometers 6 Kilometers…