…shape after having a baby, I recently completed your On Ramp Program and your Goruck Prep Program to get my fitness level back. They both really focused on the core,…
Search Results for: Goruck
QUESTIONS AND ANSWERS 2013-08-23
…I used them for various purposes, such as doing the Bataan Memorial in the Military Heavy (6:33 at 47 years old) and other GORUCK events as well and have found…
QUESTIONS AND ANSWERS 2013-08-16
…unload weeks between these. Thanks for your time, – J. ANSWER Options from the Military Side: APFT Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=51&&cart_ID=30 Running Improvement Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&&cart_ID=104 Options from the Mountain Side: Peak Bagger: http://www.mountainathlete.com/page.php?page_ID=12&cart_category_ID=49&&cart_ID=57 GORUCK Challenge…
QUESTIONS AND ANSWERS 2013-07-11
…after a hiatus. I just finished the Bodyweight Plan and feel that I am in good shape (just completed a Ragner Relay and a Goruck Challenge) however I fall short…
QUESTIONS AND ANSWERS 2013-04-30
…Goruck Selection. It will likely be a 5-6 week training plan – so it should be done in time for you to complete it before your event. Between now and…
QUESTIONS AND ANSWERS 2013-04-25
…weight stays roughly here but my body fat goes down, I’d be happy with that. Also, I plan on doing a GoRuck Light in September (potentially). What plan do you…
KUDOS 2013-04-15
…I did 18 pull-ups, 100 crunches with time to spare, and ran 24:02 on the 3 mile run. Thanks! I’m looking forward to your GORUCK Challenge training plan. – N….
QUESTIONS AND ANSWERS 2013-04-10
…a sport-specific GORUCK plan Kyle – which several have used successfully for the GRC: http://www.mountainathlete.com/page.php?page_ID=12&cart_category_ID=2&&cart_ID=63 I’d recommend the 357 Strength Plan in terms of strength – but it your note…
Kudos and Q&A 2/6/15
…I will be doing a Goruck challenge in June and will be using your program to get prepped for the event. But…until then could you recommend one of your strength…
Q&A 4/16/15
…system boards, and the other pieces I’ll need for climbing simulation/training?By the way, I purchased the GORUCK Challenge plan from you last year and it was very effective. Answer From…