QUESTIONS AND ANSWERS 2014-03-12

…and expertise!   – S   ANSWER We’ve actually built a Mountain Guide Pre-Season Training Plan (http://mountainathlete.com/page.php?page_ID=12&cart_category_ID=56&&cart_ID=77) we use with our guides in preparation of the Teton’s guiding season here…

Q&A 1/31/15

…(glute medius) helps protect knees. Hip movement exercises: – Squat to Stand: http://mtntactical.com/exercises/mnt676-squat-to-stand/ – Instep Stretch: http://mtntactical.com/exercises/mnt731-instep-stretch/ Hip Stabilizer Strength exercise: Jane Fonda: http://mtntactical.com/exercises/mnt377-jane-fonda/ Shoulder movement exercises: Floor Slide: http://mtntactical.com/exercises/mnt1179-floor-slide/…

QUESTIONS AND ANSWERS 2013-08-19

Competition Training Plan which is specifically designed to prepare athletes for the fitness demands of the comp. It includes strength work in the weight room, running, rucking, ruck running, and…

NTOA SWAT PFQ Test Training Plan

…PFQ Test? 2-3 days total rest. Week 6 of the training plan tapers back the intensity. How far out from my PFQ Test should I complete this plan? Complete this…

Test Dummy MTI Assessment Results

…to take every assessment? No worries – do what you can and fill out the survey to input your data on the assessment(s) you did complete. Questions? Questions? Email coach@mtntactical.com

Arete 3.23.24

Military, National Defense, Foreign Policy US Military Doesn’t Have the Icebreakers to Compete in the Arctic, NORAD Commander Warns, military.com Israeli military says 90 people killed in Gaza’s al-Shifa Hospital…

QUESTIONS AND ANSWERS 2013-06-03

…would be to Subscribe to the Operator Sessions. If you’re hesitant, I’d recommend completing one of our strength plans – start with 357 Strength. Here’s the link: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=55&&cart_ID=69 – Rob *****************…

QUESTIONS AND ANSWERS 2013-06-24

KUDOS Rob, Sir I just wanted to give you some feedback/testimonial to your USAF pt program. I took my pt test this morning and scored a 98.3 maxing out everything…

ATF Physical Task Test (PTT)

…1.5 mile run Before beginning this program, read and understand the ATF PTT protocols. This will give you the best idea of how the test is administered: https://www.atf.gov/careers/pre-employment-physical-task-test This program…

Kudos and Q&A 2/6/15

for skinny guys -8 week Kettlebell – Patrol Officer -Ultimate Meathead -Fortitude -Maximus -Endurance -Operator Ugly I may have gone mad buying plans, but I like the sound of them…

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