QUESTIONS AND ANSWERS 2013-05-09

…weeks. After completing the PST plan, re-subscribe to the Operator Sessions, and complete these, supplemented with swimming. After a couple months you could repeat the PST plan, since you’ll already…

QUESTIONS AND ANSWERS 2014-01-13

…if you’re having problems with the APFT now, I’m not sure you could complete it.    A better option would be to complete our APFT Plan for 4 weeks (http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=51&cart_ID=30)…

Q&As 07/10/15

…this summer and wanted to know which training program you recommend. We are going with this company http://exumguides.com/ublminxportfolios/grand-classic/ Answer I built the Peak Bagger Training Plan (http://mtntactical.com/shop/peak-bagger-training-plan/) specifically for climbs…

QUESTIONS AND ANSWERS 2013-11-06

Competition. The competition changes class to class, and small group to small group. You don’t find out the actual event until midway through the course. I would like to prep

QUESTIONS AND ANSWERS 2014-02-04

…find a CF with open gym time.    Ruck Plan (http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=52&cart_ID=45)  – huge committment. Multiple 2-a-days, and long Saturday events: 4-12 hours.    – Rob   *****************   QUESTION Hello…

QUESTIONS AND ANSWERS 2013-07-23

…Patrol Officer Plan.  Understand that you’re going to lose guys who just aren’t committed to training. It’s not professional to try and find a program everyone will be comfortable with…

QUESTIONS AND ANSWERS 2013-09-02

…them take the Army Physical Fitness Test (APFT), and then complete the corresponding Army Basic Combat Training Plan (Boot Camp) we’ve built. If they score lower than 100 points on…

QUESTIONS AND ANSWERS 2014-03-31

…suck really starts to suck, you press on and put yourself over that wall.   Thank you,  -P   ANSWER Hi P-    Recommended Books –    – “Man’s Search

Cooper Physical Fitness Test Training Plan

This 6-week cycle is sport-specifically designed to improve performance on the Cooper Physical Fitness Test, a test commonly used in law enforcement to gauge Law Enforcement Athletes’ fitness levels. You’ll…

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