…Some weeks ago I purchased your FBI Special Agent Prep Program to aid in preparing myself for their initial fitness testing. 2 quick questions: 1. I know that these tests…
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QUESTIONS AND ANSWERS 2013-05-16
…– 1) Cancel your subscription to the Operator Sessions and purchase complete the APFT Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=51&&cart_ID=30 This is best to prepare you for your July APFT. 2) Fix your diet. See…
QUESTIONS AND ANSWERS 2014-02-08
…for your time! – T ANSWER I’d recommend you start with our Marine PFT Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=51&cart_ID=31 Then complete a strength cycle. Rat 6 is a good choice: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=55&cart_ID=84 …
QUESTION AND ANSWER 2014-06-18
…in your preparation. I’m a professional strength and conditioning coach, and my work, reputation and livelihood hinges completely on how well our programming prepares athletes for the physical challenges they…
QUESTIONS AND ANSWERS 2013-05-15
…6 weeks. Instead, focus on the body weight exercises and running/swimming as you’ve suggested. I’d suggest you complete the USAF PAST Training Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=51&&cart_ID=94 This plan is laser focused on…
Q&A 2014-09-12
…6th. Here are the details: https://www.facebook.com/mtnathlete/photos/a.1463700747194210.1073741828.1463280507236234/1544256289138655/?type=1&theater Questions? -Rob *** QUESTION Hi Rob, I’m 48, and noticed out of the blue that my knee caps have been causing me…
QUESTIONS AND ANSWERS 2014-02-20
…ANSWER We’ve built a sport-specific pre-season training program for smoke jumpers here: http://mountainathlete.com/page.php?page_ID=12&cart_category_ID=56&&cart_ID=59 This would be a great place to start. For selection – I’d probably recommend the SFOD-D Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=52&cart_ID=99…
QUESTIONS AND ANSWERS 2013-10-04
…through rugged Camp Pendleton terrain. – S ANSWER 12 weeks out from the Comp you should complete our Recon Challenge Training Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=54&&cart_ID=81 I developed this last year. Between now and…
NTOA SWAT PFQ Test Training Plan
…PFQ Test? 2-3 days total rest. Week 6 of the training plan tapers back the intensity. How far out from my PFQ Test should I complete this plan? Complete this…
Test Dummy MTI Assessment Results
…to take every assessment? No worries – do what you can and fill out the survey to input your data on the assessment(s) you did complete. Questions? Questions? Email coach@mtntactical.com…