QUESTIONS AND ANSWERS 2014-03-24

…  Mon- muay thai 2030-2200 Tue- Bjj 1900-2030 mma 2030-2200 wed- kickboxing 1900-2030 muay thai 2030-2200 thurs- mma 2030-2200 fri-OFF sat- open mat 1000-1200 kickboxing 1200-1330 sun-Off   As I’m…

QUESTIONS AND ANSWERS 2013-06-06

…the youngsters. I’ll throw in that I have to complete my Combat Fitness Test sometime between July and December. My typical problem area is the bench (e.g. I know a…

QUESTIONS AND ANSWERS 2013-08-14

…platoon commander with 1st Battalion 3rd Marines, and am interested in trying out for Recon or MARSOC in a few years. In order to better prepare myself in the water,…

Q&A 11.10.16

…sport/hobbie. So I’d recommend the Wildand Firefighter Plan: http://mtntactical.com/shop/wildland-firefighter-pre-season-training-plan/ Nutrition? Here are our nutrition guidelines: http://mtntactical.com/inside-strong-swift-durable/frequently-asked-questions/#nutrition – Rob QUESTION Love what your Team does and the workouts and advice you…

Q&A 10.16.15

…-Nick Answer Start with the Urban Fire Rescue Fitness Assessment Training Plan (http://mtntactical.com/shop/fire-rescue-athlete-fitness-assessment-training-plan/) – it’s 3.5 weeks, then drop into Fire Rescue Tactical I (http://mtntactical.com/shop/fire-rescue-tactical-i/). You can purchase both plans…

QUESTIONS AND ANSWERS 2014-05-30

…Bodyweight Training Plan: http://mountainathlete.com/page.php?page_ID=12&cart_category_ID=85&&cart_ID=72 Introduces focused “mountain chassis” work, and work capacity.   Week 11-16 Mountain Guide Pre-Season Training Plan: http://mountainathlete.com/page.php?page_ID=12&cart_category_ID=85&&cart_ID=77 Focused work for uphill and downhill climbing under load,…

Army Combat Fitness Test (ACFT) Training Plan

The following 7-week training plan is designed to train specifically for the new ARMY COMBAT FITNESS TEST (ACFT). This training plan is designed to be completed the 7 weeks directly…

QUESTIONS AND ANSWERS 2013-11-18

…cast comes off. Thanks for any help! -C ANSWER I’d recommend the Arm Plan (make sure you cx your Operator Sessions subscription while doing the Arm Plan), and being patient….

Q&A 11.24.16

guides.” This leads me to my next endeavor. The Ski Guide course in February 2017. I have downloaded your program for this course but have a few questions. I live…