…tests for operational units, combat support units, and inclement weather tests. Others included the Basic Physical Fitness Test, Advanced Physical Fitness Test, and the Minimum Physical Fitness Tests. Special tests…
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Lab Rats Needed to Test Hypertrophy Effect of Whole Milk
…The lab rats will be divided into to groups: Control and Test. The “Control” lab rats will complete the cycle following MTI’s Nutritional Guidelines. The “Test” lab rats will complete…
Lessons Learned From Putting 10 Marines Through the MTI Soldier-Athlete Fitness Test
…the Lat + Pec Stretch to shorten it. 3) Prescribe a 45-pound Ruck Load – not including the Ruck, for the Ruck Run event. Questions/Comments/Feedback? Email rob@mtntactical.com …
QUESTIONS AND ANSWERS 2014-05-30
…we have been outta the game for couple months? Would appreciate any guidance! ANSWER Sir/Ma’am – I’d recommend our OnRamp Training Plan: http://mountainathlete.com/page.php?page_ID=12&cart_category_ID=85&&cart_ID=87 – Rob ** QUESTION…
Q&A 10.28.16
…all 5 personnel will also be participating in the training. ANSWER This depends on several factors…. – Equipment limitations – Athlete experience – Coach Experience – Space – Individual Training…
QUESTIONS AND ANSWERS 2013-11-06
…the States I recommend you complete one of our strength plans – Rat 6: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=55&&cart_ID=84 I’m concerned about your size and light weight – increased strength will help make you more…
Q&As 05/21/15
…I’ll tell you where to begin the Operator Sessions. 2) Purchase and complete Fortitude (http://mtntactical.com/shop/fortitude/) – which is six weeks. Take a week off, then complete 369 Work Capacity (http://mtntactical.com/shop/369-work-capacity-cycle/)….
QUESTIONS AND ANSWERS 2013-07-09
…– but is no joke. There are no excuses. Here’s the link to the plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=52&&cart_ID=83 – Rob ********************* QUESTION Rob, I have really been getting into climbing and mountaineering and…
Lab Rats Needed Starting October 14, 2019 to Test the Effect of Different Training Volumes for Strength, Work Capacity and Endurance
…the total training volume of Group A. Below are the specific assessments – Strength – 1RM Front Squat, 1RM Push Press and Max Rep Pull Ups Work Capacity – Max…
Lab Rats Needed Starting August 17, 2020 to Test the Effect of Time-Based Training Volumes for Strength, Work Capacity and Endurance
…verify you will commit to the 4 weeks, 5 day/week training cycle. Please indicate if you have or have not completed (completed, not participated in) a previous MTI Mini Study…