…Yes – you can print a week of programming at a time. More Questions? Email: coach@mtntactical.com DISCLAIMER Before beginning any exercise program, consult with your physician to ensure…
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QUESTIONS AND ANSWERS 2014-04-18
…in. Start with cleaning up your diet. Click here to watch a video on our Nutritional Guidelines: https://www.youtube.com/watch?v=VGs2tnMQJlc Your training – The Big Mountain Training Plan – You…
Lab Rats Needed to Test Biking’s Ability to Improve Loaded Uphill Movement Performance
…August 3, 2020, lab rats will re-assess the step up effort and the results between the two groups will be compared. To Participate You’ll need to commit to training Step…
Challenge: Shuttle Beep Test
…Try the 15/15 Shuttle Beep Test. Protocol: 1. Athletes complete 4 shuttle lengths of a given distance within a 15-second time limit. 2. After completing the 15-second shuttle interval the…
QUESTIONS AND ANSWERS 2013-07-31
…fees for junior enlisted military members. At $25 per month/$300 per year, its still kind of steep to make that commitment when there are free workouts all over the internet….
QUESTIONS AND ANSWERS 2013-06-03
…would be to Subscribe to the Operator Sessions. If you’re hesitant, I’d recommend completing one of our strength plans – start with 357 Strength. Here’s the link: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=55&&cart_ID=69 – Rob *****************…
USMC Combat Fitness Test (CFT) Training Plan
…than 5:00). COMMON QUESTIONS What if I miss a day? Begin where you left off when you return to training. This program is progressed – each session builds…
Army Combat Fitness Test (ACFT) Training Plan
The following 7-week training plan is designed to train specifically for the new ARMY COMBAT FITNESS TEST (ACFT). This training plan is designed to be completed the 7 weeks directly…
Naval Special Warfare Development Group (NSWDG) Physical Screen Test (PST) Training Plan
…the gym? Yes – you can print a week of programming at a time. What if I have more questions? Email coach@mtntactical.com DISCLAIMER Before beginning any exercise program, consult with…
QUESTIONS AND ANSWERS 2013-05-11
…up to 8 oz of hard cheese/day. Milk – no – it contains sugar. You can use heavy whipping cream in your coffee – no carbs, all fat. – Rob…