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…through subscription. These are our Operator Sessions, and available by following the links here: http://militaryathlete.com/pms/signup.php   2) Training Plans – both Base Fitness plans and sport/event specific plans – for example,…

…words! First I’d recommend completing the Rat 6 Strength Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=55&&cart_ID=84 Then dropping into the Operator Sessions until 3-4 weeks before your next APFT. Cancel your subscription and complete the…

…great success. An example is our Rat 6 Strength Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=55&cart_ID=84  – one of our most successful ever.    (3) The barbell complexes add up, don’t they?    – Rob…

…through rugged Camp Pendleton terrain. – S ANSWER 12 weeks out from the Comp you should complete our Recon Challenge Training Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=54&&cart_ID=81 I developed this last year.  Between now and…

…ANSWER Hi R. – Here’s the sled I’d recommend: http://www.roguefitness.com/dog-sled.php Operator sessions when you’re done. – Rob *********************** QUESTION Rob, I’m enlisting late this summer as a 11x and volunteering…

…follows… Push-Ups – 110 Sit-Ups – 95 2 Mile Run – 13:36 Pull-Ups – 23 While I am not in terrible shape, I would like to better my running, as…