…I am weak. Here’s my stats: APFT: PU – 53 SU – 64 2 mile run – 15:30 RPFT: PU – 50 SU – 60 5 mile run – 41:38 Chinups…
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QUESTIONS AND ANSWERS 2013-11-11
…aspect, is there a certain type of plan you would recommend if fat loss is the immediate goal? – T ANSWER Bodyweight Training Plan: http://www.mountainathlete.com/page.php?page_ID=12&cart_category_ID=58&&cart_ID=72 – Rob *************** QUESTION Rob,…
QUESTIONS AND ANSWERS 2013-04-30
…in the workouts? Thanks for such a great site! – J. ANSWER We use the “Box” vest from weightvest.com: http://www.weightvest.com/ – Rob ********************* QUESTION I emailed you a while back…
Q&A 1.12.17
…Plan (http://mtntactical.com/shop/cdqc-training-plan/) is specifically designed for the demands at school – including: – Focused CDQC PFT work – Running – Swim PT events – Hypoxic work for water con –…
Q&A 9.23.16
…get into the pool a couple times over the course of this plan and complete these tests …. make sure you are familiar with the tests and can easily complete…
Q&A 2.23.17
…http://mtntactical.com/shop/best-ranger-competition-training-plan/ Several have used our Best Ranger Plan over the years to successfully finish that comp. Plan is full on. Good Luck! – Rob QUESTION My quick background: I’m 5’8”…
Q&A 12.4.15
…(http://mtntactical.com/shop/valor/) plus 4-Week Swim Improvement (http://mtntactical.com/shop/swim-improvement-plan/) 11-16 Fortitude (http://mtntactical.com/shop/fortitude/) 17 Total Rest 18-26 MARSOC A&S Selection Training Plan (http://mtntactical.com/shop/marsoc-as-training-plan/) but skipping the weekend Mini Events – Rob ********************* Question I…
Q&A 10.19.17
…another scheduled. We are developing a comprehensive Wildland Firefighter Fitness Assessment – hopefully by the end of October if not sooner – and have already developed the Wildland Firefighter 3/3/3…
Does the Sale of K2 Mean Times are Bad for the Ski Industry?
…putting up a famous brand like K2 for sale. Questions and comments? Email charles@mtntactical.com Sources http://www.nsaa.org/media/186201/ticketpricearticle.pdf https://www.ibm.com/thought-leadership/wild-ducks-podcast/blizzard/transcript/wild-ducks-supply-chain-q-a.pdf http://www.snowsports.org/research-surveys/snow-sports-fact-sheet/ http://mentalfloss.com/uk/sport/27782/10-ways-that-skiing-has-quietly-changed-in-recent-years http://www.cnbc.com/2013/12/08/high-peaks-lofty-prices-as-skiing-prices-out-middle-class.html http://archive.boston.com/business/news/2012/11/27/climate-change-threat-looms-over-ski-industry/styqir4ylgp0OLwpN68STL/story.html https://www.nrdc.org/sites/default/files/climate-impacts-winter-tourism-report.pdf http://www.bizjournals.com/seattle/news/2016/10/05/k2-sports-for-sale-newell-brands.html https://www.epa.gov/climate-indicators/climate-change-indicators-snow-cover https://www.snowindustrynews.com/articles/fire-sale-newell-to-sell-off-wintersports-brands-k2-volkl-marker-dal-bello-full-tilt-on-market/ http://ski.curbed.com/2015/1/29/9997450/ski-industry-expert-says-31-of-todays-ski-areas-are-dying …
QUESTIONS AND ANSWERS 2013-06-06
…back to 300+ and 7/min mile – 7:30/mile pace for a 5 mile. Running has always been my weakness. – C. ANSWER No C. Do the APFT Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=51&&cart_ID=30 –…