…and other efforts. If you still wanted more, I’d recommend the Running Improvement Plan ( http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&&cart_ID=104) – which you could complete concurrently with the Arm Injury Plan. – Rob *********************** QUESTION Hello…
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QUESTIONS AND ANSWERS 2014-02-20
…ANSWER We’ve built a sport-specific pre-season training program for smoke jumpers here: http://mountainathlete.com/page.php?page_ID=12&cart_category_ID=56&&cart_ID=59 This would be a great place to start. For selection – I’d probably recommend the SFOD-D Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=52&cart_ID=99…
QUESTIONS AND ANSWERS 2013-06-17
…S-2: http://www.roguefitness.com/s2-squat-stand.php 40, 60 and 80# Sandbag. You can buy ours or use an old duffle bag: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=1&&cart_ID=28 Pair of 25# Dumbbells 25# weight vest. We use these: http://www.weightvest.com/25-lb-box-super-short-vest-crossfit Box…
QUESTIONS AND ANSWERS 2013-09-18
…develop this? – R ANSWER You need deployment orders to Afghanistan to receive the plan for free. I’m sorry. You can also purchase the plan from the website store: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=52&&cart_ID=83…
Cooper Physical Fitness Test Training Plan
This 6-week cycle is sport-specifically designed to improve performance on the Cooper Physical Fitness Test, a test commonly used in law enforcement to gauge Law Enforcement Athletes’ fitness levels. You’ll…
QUESTIONS AND ANSWERS 2013-11-25
…bodyweight work,etc.: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=52&&cart_ID=57 Our CCT/PJ/CRO plan is one of the most intense we’ve ever built – and not only includes swimming, but also heavy rucking, etc: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=52&&cart_ID=92 – Good Luck! – Rob…
Q&A 2.16.17
…our Greek Hero series of plans. :http://mtntactical.com/shop/operator-hector/ After Hector, complete the Swim Improvement Plan (http://mtntactical.com/shop/swim-improvement-plan/) Finish with the DEVGRU Selection Training Plan: http://mtntactical.com/shop/devgru-selection-training-plan/ – Rob QUESTION I just finished reading…
Feedback from Firefighters About Work Dominated by EMS Calls
…dangerous situation. Again, the public does not really care about this when it hits the fan. Put the fire out, get my kids out Questions, comments, or feedback? Email charles@mtntactical.com…
QUESTIONS AND ANSWERS 2013-05-15
…a lot! Regards, – C. ANSWER You’re too heavy. I’d like to see you around 190. Clean up your diet – if you haven’t already – and stop lifting for…
QUESTIONS AND ANSWERS 2014-05-12
…recommend the Rat 6 Strength Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=101&cart_ID=84 – Rob ********************************************** QUESTION Hi Rob Do you have a beep test plan yet? Thanks -J ANSWER Hi J- Here: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=101&cart_ID=109 – Rob …