QUESTIONS AND ANSWERS 2013-09-24

…and other efforts. If you still wanted more, I’d recommend the Running Improvement Plan ( http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&&cart_ID=104) – which you could complete concurrently with the Arm Injury Plan.  – Rob *********************** QUESTION Hello…

QUESTIONS AND ANSWERS 2014-02-20

…ANSWER We’ve built a sport-specific pre-season training program for smoke jumpers here: http://mountainathlete.com/page.php?page_ID=12&cart_category_ID=56&&cart_ID=59 This would be a great place to start.    For selection – I’d probably recommend the SFOD-D Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=52&cart_ID=99…

QUESTIONS AND ANSWERS 2013-06-17

…S-2: http://www.roguefitness.com/s2-squat-stand.php 40, 60 and 80# Sandbag. You can buy ours or use an old duffle bag: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=1&&cart_ID=28 Pair of 25# Dumbbells 25# weight vest. We use these: http://www.weightvest.com/25-lb-box-super-short-vest-crossfit Box…

QUESTIONS AND ANSWERS 2013-09-18

…develop this?   – R ANSWER You need deployment orders to Afghanistan to receive the plan for free. I’m sorry. You can also purchase the plan from the website store: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=52&&cart_ID=83…

Cooper Physical Fitness Test Training Plan

This 6-week cycle is sport-specifically designed to improve performance on the Cooper Physical Fitness Test, a test commonly used in law enforcement to gauge Law Enforcement Athletes’ fitness levels. You’ll…

QUESTIONS AND ANSWERS 2013-11-25

…bodyweight work,etc.: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=52&&cart_ID=57 Our CCT/PJ/CRO plan is one of the most intense we’ve ever built – and not only includes swimming, but also heavy rucking, etc: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=52&&cart_ID=92 – Good Luck!  – Rob…

Q&A 2.16.17

…our Greek Hero series of plans. :http://mtntactical.com/shop/operator-hector/ After Hector, complete the Swim Improvement Plan (http://mtntactical.com/shop/swim-improvement-plan/) Finish with the DEVGRU Selection Training Plan: http://mtntactical.com/shop/devgru-selection-training-plan/ – Rob QUESTION I just finished reading…

QUESTIONS AND ANSWERS 2013-05-15

…a lot! Regards, – C. ANSWER You’re too heavy. I’d like to see you around 190. Clean up your diet – if you haven’t already – and stop lifting for

QUESTIONS AND ANSWERS 2014-05-12

…recommend the Rat 6 Strength Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=101&cart_ID=84 – Rob   ********************************************** QUESTION Hi Rob Do you have a beep test plan yet? Thanks -J ANSWER Hi J- Here: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=101&cart_ID=109 – Rob  …