…complete the same, focused 4 week, 5 day/week, strength-focused training cycle. We’re looking to get 6-12 committed, fit, lab rats for this study. Athletes must have solid free weight strength…
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Grip strength. Does it matter? How to Test it. How to Train it.
…stay, we decided to try and answer two important questions… What are the Major Differences in Grip Strength Testing? What Types of Testing and Training is recommended? …Unfortunately, there are…
Rob’s Responses to the October 2023 Survey Suggestions
…out of our wheel house as BJJ is so technique-intensive. Many of our plans can be completed in commercial gyms, and nearly all can be completed if you bring your…
QUESTIONS AND ANSWERS 2013-09-13
…Fitness Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=57&&cart_ID=55 This plan is progressive – so if the first few sessions are too easy, skip ahead a week or two, and try again. If you can complete this…
Q&A 11.17.16
…include breath hold progressions – one is iholdbreath – freediving trainer: https://itunes.apple.com/us/app/iholdbreath-freediving-trainer/id372651119?mt=8 – Rob QUESTION First, thank you for all you do. As a Senior NCO and Masters Tactical Athlete…
QUESTIONS AND ANSWERS 2013-04-22
…recommend our 357 Strength Plan to start: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=55&&cart_ID=69 If your lifting experience is rusty or limited, I’d recommend our Off Season Strength Program for Endurance Athletes – to start: http://www.mountainathlete.com/page.php?page_ID=12&cart_category_ID=51&&cart_ID=30…
QUESTIONS AND ANSWERS 2013-05-21
…http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=57&&cart_ID=50. Meanwhile, buy this book from Amazon, and work on your bad shoulder: http://www.amazon.com/Treat-Your-Own-Rotator-Cuff/dp/1598582062/ref=sr_1_1?ie=UTF8&qid=1369088159&sr=8-1&keywords=fix+your+rotator+cuff – Rob *************** QUESTION Rob, I’m 6’0″ and 155#. Right now I’m in week 3 of…
LE Athlete Fitness Test – Initial Thoughts
…feel is appropriate. Second, I need to consider the application of the assessment – how long it will take to run, complexity of the exercises, etc. The exercises in my…
Lab Rats Needed to Test the Transfer of Dumbbell Strength Training to 1RM Barbell Strength
…focused 3.5 weeks, 5 day/week focused training cycle. We’re looking to get 6-12 committed, fit, lab rats for this study. Athletes must have solid free weight strength training experience and…
Lab Rats With Kettlebell Experience Needed to Test The Fitness Building Capacity of High Rep Kettlebell Snatches
…(smartphone will work) – Repeating Interval Timer (smartphone will work) – Single Kettlebell (Women – 12kg, Men – 16kg) Highly Recommended is some type of hand protection – high rep…