…do PT for work purposes. I enjoy hiking, rucking, running, swimming, biking, lifting weights (barbell, dumbbell, kettle bell), body weight work/calisthenics, sandbag training, shooting & range intervals, etc etc. Therein…
Search Results for: sandbag/weight vest/dumbbell
Q&A 5.13.23
…(I reduced the heavy and moderate pack weight while keeping the mileage and use a 60 pound sandbag) preseason. It works pretty well for me. ANSWER First time I’ve been…
Q&A 8.16.18
…for the sandbag work: 20 Minutes 10x Weighted Situp @ 25# 15/15 Standing Founder 10x EO’s 15/15 Kneeling Founder 10x Slasher @ 35# dumbbell 15/15 Low Back Lunge – Rob…
Plan Focus: Top 5 Exercises for Military Athletes Training Plan
…rope climb more functional than the traditional pull up – plus it’s a 3-for-one exercise …. pulling strength, grip strength, mid-section strength, and when loaded (weight vest or IBA) all…
QUESTIONS AND ANSWERS 2013-08-16
…mass/strength. I’d recommend you do the Hypertrophy Program for Skinny Guys: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=55&&cart_ID=35, and follow it up with a subscription to the Operator Sessions, or the Sandbag/Weight]}**vest/Dumbbell Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&&cart_ID=103 Note – as you…
QUESTIONS AND ANSWERS 2013-06-17
…S-2: http://www.roguefitness.com/s2-squat-stand.php 40, 60 and 80# Sandbag. You can buy ours or use an old duffle bag: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=1&&cart_ID=28 Pair of 25# Dumbbells 25# weight vest. We use these: http://www.weightvest.com/25-lb-box-super-short-vest-crossfit Box…
Q&A 7.4.19
…in the limited equipment packet. It is the Sandbag/ Weight Vest/ Dumbbell training plan. I’ve searched for it on your website, but I can’t seem to fine it as it’s…
Q&A 9.16.16
…plans (Humility, Sandbag/Weight]}**vest/Dumbbell) and recently used the Pre-Deployment plan to prepare for a week-long backpack-style archery elk hunt in the Rockies. Long story short, I was able to connect on…
Q&A 11.4.16
…and dumbbell/sandbag work. 3) Bodyweight Foundation: http://mtntactical.com/shop/bodyweight-foundation-training-plan/ Bodyweight-only training plan is no joke. – Rob QUESTION First off, I want to thank you for your awesome programming. I have some…
Q&A 4.8.23
…looking for the prime time in my schedule to complete it. I am on the road alot, and my not be able to take my sandbag, vest , etc. If…