…RASP. I am wondering whether wearing a 25-lbs weighted vest while performing push-ups, sit-ups, pull-ups, and run would add more gain. My hypothesis is that it should add more to…
Search Results for: RASP
Q&A 1.18.18
…might still be able to get a RASP slot in basic or AIT if I’m one of the top 5 or so PT performers. My background is in powerlifting and…
Q&A 2.22.18
…“Spirits Series” for LE Patrol/Detective. These plans concurrently train strength, upper body hypertrophy (mass), work capacity and tactical agility. – Rob QUESTION I am Regimental NCO returning to RASP II…
MTI’s Top Selling Training Plans for February 2018
…PFT Training Plan USMC PFT PLAN 3-Week Push Ups & Pull Up Improvement Plan Running Improvement Training Plan Ruck Based Selection Training Plan Fortitude Hypertrophy for Skinny Guys RASP 1&2…
MTI’s Top Selling Training Plans for March 2018
…Fitness Training Plan Humility 357 Strength Ranger School Training Plan FBI Special Agent PFT Training Plan 3-Week Push Up & Pull Up Improvement Plan RASP 1&2 Training Plan Air Assault…
Q&A 7.19.18
…I don’t have a plan just for the RPFT. From what I do have I’d recommend the RASP I & II Training Plan with the following modification. Do the Thursday…
Q&A 8.9.18
…runs I have completed the Big Mountain, Big 24, CAG Prep plans, RASP Plan and a few others in the past. Currently I’m trying to decide between Fortitude V2, Hector…
Q&A 8.30.18
…pull-ups too for the well roundedness). I’m looking at the ruck based selection program, the ranger school program, the SFOD-D program, RASP, and the BRC program (where I would cut…
Q&A 10.4.18
…long as they are offset to enhance recovery times? Thank you. Note: I will be going into a training program for RASP II at the end of this program. ANSWER…
MTI’s Top Selling Training Plans for September 2018
…Ski Pre-Season Training Plan Hypertrophy for Skinny Guys 30 Minutes per Day Dryland Ski Training Plan 3-Week Push-Up & Pull-Up Improvement Training Plan TLU Strength Training Plan RASP 1&2 Training…