…Any recommendation you have on a program or combination of programs to complete to prepare for the course would be greatly appreciated. Answer I recommend Valor: http://mtntactical.com/shop/valor/ Valor combines some…
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QUESTIONS AND ANSWERS 2013-05-27
…to Afghanistan to receive the Afghan Plan for free. I’m sorry. Here’s the link to the plan on the website store: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=52&&cart_ID=83 Here’s also the link to the Squad PT Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&&cart_ID=65…
QUESTIONS AND ANSWERS 2013-11-04
KUDOS Rob, Thank you for putting together the “Ruck Based Selection Training” workout plan, my company commander had us follow it to train for the Fort Bliss Best Ranger Competition…
QUESTIONS AND ANSWERS 2013-08-26
…March, and perhaps swimming for your swim test. Take a close look at the swim test standard – and test yourself. Make sure you don’t spend undo time swimming if…
Operator Ugly Fitness Test
“Operator Ugly” is a Fitness test designed for Military Operators. There are seven parts plus a warm up. The test is designed to be completed in 90-105 minutes. …
Q&A 11/13/14
…– which combines strength, and military-endurance (running and ruck running). Link: http://mtntactical.com/shop/fortitude/ Your plans are latest versions so you’re good there. Good luck! QUESTION I really like what you guys…
7 Major Problems with the Army Combat Fitness Test & Our Proposed Replacement for the APFT
By Rob Shaul, Founder Background When I wrote this article in 2018, the Army was still testing the Army Combat Fitness Test (then Army Combat Readiness Test) as a…
QUESTIONS AND ANSWERS 2013-04-30
…in the workouts? Thanks for such a great site! – J. ANSWER We use the “Box” vest from weightvest.com: http://www.weightvest.com/ – Rob ********************* QUESTION I emailed you a while back…
QUESTIONS AND ANSWERS 2013-07-22
Women in Combat Jobs? Food for thought….. In recent weeks I’ve discussed the move to open up combat arms jobs to women with a couple career Army guys, one senior…
QUESTIONS AND ANSWERS 2013-09-13
…Infantry Officer in the National Guard. I have been doing Crossift for ~2years and have a decent base level of fitness (Press- 185, Squat- 405, DL- 500) 2 mile run…