KUDOS Hey Coach, I just recently graduated the sfqc am preparing for combat diver. Just wanted to say thanks for your programming. Your training sessions helped me to excel in…
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QUESTIONS AND ANSWERS 2013-09-18
…durability, and deploys loaded step ups, rucking, etc. to prepare the athletes. The Utra Pre-Season Plan (http://www.mountainathlete.com/page.php?page_ID=12&cart_category_ID=51&&cart_ID=65) uses gym-based strength training, and aerobic base-bulding paced running to prepare a Ultra runner…
QUESTIONS AND ANSWERS 2013-10-16
…We’ve build a 9-week CCT/PJ/CRO Selection Training Plan you’ll want to complete directly before selection: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=52&&cart_ID=92 – Rob ******************** QUESTION Oh- planning to report to basic January/February timeframe. Hi Rob, I…
QUESTIONS AND ANSWERS 2014-03-27
…many have used our Ruck Based Selection Training Plan (under “selections” successfully for SFAS. http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=2 If you’ve completed the Ranger School Plan, you should be good to start the Operator…
QUESTIONS AND ANSWERS 2013-05-29
… Thanks…- M. ANSWER Three options M. – (1) GoRuck Challenge Prep Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=54&&cart_ID=68 – You’ll need a ruck and a 60# sandbag. (2) Squad PT Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&&cart_ID=65 You’ll need this equipment:…
Q&A 1.8.16
…http://mtntactical.com/inside-strong-swift-durable/frequently-asked-questions/#nutrition Questions? – Rob ************ Question I’ll be attending Winter Mountain Warfare shortly and wanted to pick your brain. Rations are provided, you know the basic foods a military ration…
QUESTIONS AND ANSWERS 2014-04-09
… Below are my Relative Strength Test and “Operator Ugly” Test scores which I completed last week: Relative Strength Test (3.64) Height: 6’1 Weight: 210 1RM Front Squat: 280…
QUESTIONS AND ANSWERS 2014-03-03
…suggestions First, start our Ultra Pre-Season Training Plan now: http://mountainathlete.com/page.php?page_ID=12&cart_category_ID=51&&cart_ID=65. All the running prescribed in the plan should be completed with the pack/loading you expect to carry during your JMT…
QUESTIONS AND ANSWERS 2013-07-09
…for Mountain or Military athlete. I will deploy one more time for sure before I am out so would following the Mountain Guide plan starting now be a good idea?…
QUESTIONS AND ANSWERS 2013-08-16
…over trained. Currently, my plan looks like this: Monday AM- 5+/- mile run at a 7+/- minute mile pace (can’t change) Monday Lunch- Commanders lunch Tuesday AM- Swim 2400…