…gym? Yes – you can print a week of programming at a time. More questions? Email coach@mtntactical.com DISCLAIMER Before beginning any exercise program, consult with your physician to ensure…
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Suggestions Appreciated: Fitness Test for LE Athletes
…is the Colorado Springs Police Department. The CSPD assessment test sit-ups, push up, the Illinois Agility Run, and Beep Test. Here are the details: https://www.springsgov.com/Page.aspx?NavID=4734 The department and the union…
Q&A 5.11.17
…aren’t doing you any favors with a vague description like that. I did a quick search on amazon and did find several books on the subject: https://www.amazon.com/s/ref=nb_sb_ss_i_1_10?url=search-alias%3Dstripbooks&field-keywords=pelvic+stabilization&sprefix=pelvic+sta%2Caps%2C255&crid=48LFBU38I4HU Programming? I’d recommend…
Packet Focus: Canadian Special Forces Entry Test and CSOR Selection Training Packet
…Test events on Weeks 1, 3, and 6, and uses your latest event scores to scale the workouts to your fitness level for the follow-on progressions. In this way the…
QUESTIONS AND ANSWERS 2013-10-30
…http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&&cart_ID=62 Here’s our Endurance Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&&cart_ID=111 If your determined to keep training strength, Big 24 will blow your doors off….: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=55&&cart_ID=36 – Rob ****************** QUESTION I’m an older National Guardsman…
Beep Test Training Plan
The following 3-week training plan is specifically designed to train for the Beep Test. Also known as the multi-stage fitness test, bleep test, pacer test, Leger-test or 20-m shuttle run…
QUESTIONS AND ANSWERS 2013-09-11
…our dietary guidelines: http://militaryathlete.com/page.php?page_ID=50 80% of bodyweight issues are diet-related. – Rob **************** QUESTION Hi Rob, Few questions about the Best Ranger Competition Training Plan. The Ruck marches are to…
QUESTIONS AND ANSWERS 2013-12-24
…ANSWER I recommend the SFOD-D Training Plan to prepare for GORCUK Selection: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=52&&cart_ID=99 – Rob ******************** ANSWER I hope to start that programming mid-Jan. I’m currently down in El Paso testing…
Q&A 3.2.17
…the Greek Hero Series plan. (http://mtntactical.com/shop/greek-hero-training-packet/) It includes 6 plans which represents our latest theory and methodologies on strength and conditioning for military personnel. It trains all of the fitness…
QUESTIONS AND ANSWERS 2013-11-29
…pictures: http://www.ssr.dk/documents/coretest.pdf) B) A coopertest with a minimum of 2600m (I would like to hit at least 3000) C) A beeptest I am fairly strong in the lunges, earning a…