By Rob Shaul
This week we built out two more strength training plans and now have a plan each for the 7 types of MTI strength progression methodologies, as well as created a “packet” of all 7 plans.
Specifically this week we built a TLU Strength Plan and an Eccentric Strength Plan, both based on the respective progression methodologies, and created a MTI Strength Packet which includes plans for all 7 progressions.
Here are the 7 different strength progression methodologies we’ve developed over the past decade of programming for mountain and tactical athletes:
- 357 Strength
- TLU Strength
- Big 24 Strength
- Rat 6 Strength
- Density Strength
- Eccentric Strength
- Super Squat Strength
Click HERE for more on these strength progression methodologies.
Below are the 7 Training Plans included in the MTI Strength Packet:
- TLU Strength Training Plan
- 357 Strength Plan
- Big 24 Strength Training Plan V4
- Rat 6 Strength Training Plan
- MTI Relative Strength Assessment Training Plan (Density Strength)
- Eccentric Strength Training Plan
- Super Squat Strength Training Plan
These plans can be purchased individually, or as a packet. As well, all are included with an Athlete’s Subscription to the website.