Tactical Pro Agility:
– 3 Cones, separated by 5 yards.
– Start Prone at middle cone
– Sprint right to right cone, drop to prone
– Get up and sprint left to far cone, drop to prone
– Sprint back through middle prone
Tactical Pro Agility:
– 3 Cones, separated by 5 yards.
– Start Prone at middle cone
– Sprint right to right cone, drop to prone
– Get up and sprint left to far cone, drop to prone
– Sprint back through middle prone