Mini-Study: Density Strength Beats Super Squat Strength, Hinge Lift Beats Swings, Loaded vs. Unloaded Running Inconclusive

By Rob Shaul, Founder BLUF We conducted a 3.5-week Mini-Study using remote lab rats to test: (1) Density Strength Progression vs. Super Squat Progression for 1RM Increase in the Back Squat and Bench Press (2) Kettlebell/Dumbbell Swings vs a Hinge Lift Progression to improve Hinge Lift 1RM Strength (3) Loaded vs. Unloaded Running to Improve ...