Research

Lab Rat "Geek Cycle" Explores Training "Explosive Power"

By Rob Shaul This week MTI Lab Rats began a 4-week "geek cycle" designed to test both "explosive power" assessments and training progressions. By "Explosive Power" we mean explosive power demonstrated in a single explosive movement or short-duration series of the same movements. In the strength and conditioning world, another way to conside ...
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