With the sandbag on the floor, bend your knees and grab the sandbag. Kick out your feet so that you are in the forward leaning rest position, and then bring them back in behind the sandbag. From here, Clean and Press the bag.
You can drop the sandbag from the top, or lower it for another rep.
STAY UPDATED
Sign-up for our BETA newsletter. Training tips, research updates, videos and articles - and we’ll never sell your info.