With the Sandbag on the ground, clean it to one shoulder and run 40ft. Drop the Sandbag and clean to the opposite shoulder, run 40ft back to starting point.
1 Lap = 1 Rep
With the Sandbag on the ground, clean it to one shoulder and run 40ft. Drop the Sandbag and clean to the opposite shoulder, run 40ft back to starting point.
1 Lap = 1 Rep