With the Sandbag on the ground, clean it to one shoulder and run 40ft. Drop the Sandbag and clean to the opposite shoulder, run 40ft back to starting point.
1 Lap = 1 Rep
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With the Sandbag on the ground, clean it to one shoulder and run 40ft. Drop the Sandbag and clean to the opposite shoulder, run 40ft back to starting point.
1 Lap = 1 Rep