Do one sand bag get up, run 40ft, do another sand bag get up, run back 40 ft = 1 Rep
Switch shoulders each rep
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Do one sand bag get up, run 40ft, do another sand bag get up, run back 40 ft = 1 Rep
Switch shoulders each rep
Sign-up for our BETA newsletter. Training tips, research updates, videos and articles - and we’ll never sell your info.