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LOGIN
About MTI
MTI Athlete Team
MTI Staff
Why MTI?
MTI’s First Principles
Who We’ve Worked With
Fitness Plans
Athlete’s Subscription
Daily Programming Subscription
Mountain
Military
Law Enforcement
Fire & Rescue
General
Resources
Navigating MTI’s Training Plans & Subscriptions
Articles
Full Case Studies
Research
Quiet Professional Essays
MTI FAQs
Exercises
MTI’s Fitness Assessments
Testimonials
Gear
The MTI Podcast
CPAT – Seated Russian Twist @ 25# Dumbbell
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SSD
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CPAT – Partial Squat to Thrust @ 60# Dumbbell
CPAT – Seated Dumbbell Press @ 25#
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