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About MTI
MTI Athlete Team
MTI Staff
Why MTI?
Who We’ve Worked With
Fitness Plans
Athlete’s Subscription
Daily Programming Subscriptions
Mountain
Military
Law Enforcement
Fire & Rescue
General
MTI’s Fitness Assessments
Resources
Exercises
MTI FAQs
Navigating MTI’s Training Plans & Subscriptions
Articles
Full Case Studies
Research
Quiet Professional Essays
The MTI Podcast
Gear
CPAT – Seated Dumbbell Press @ 25#
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CPAT – Seated Russian Twist @ 25# Dumbbell
CPAT – Farmer’s Carry @ 60#
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