Question And Answer

KUDOS Hey y’all. Greetings from Texas! I am the, owner of CrossFit Stars and Bars, and a board member of The Warfighter Foundation and a member of the Elite Athletes of Warfighter Foundation. Just wanted to drop a line and let y’all know I used the program years ago when I prepped my team for […]

KUDOS Rob, Thank you for putting together the "Ruck Based Selection Training" workout plan, my company commander had us follow it to train for the Fort Bliss Best Ranger Competition that took place on 22-24 October. In total four officers from my company trained for about six weeks (September – mid October) after returning from […]

QUESTION Hi rob, First off, your website and training have have inspired and have motivated me in ways I can’t even describe. Thank you I am trying to get stronger. Most of all, I want to me able to do a one arm pull up, muscle ups and climb in the 5.13 range. Also, I […]

KUDOS Coach Shaul, Thanks so much for having an innovative program. I am an Airborne Infantry officer in an OPFOR battalion that spends 2-3 weeks straight a month in the field for 10-11 months a year. Using your Operator Sessions in conjuction with the Ultimate Meathead Cycle I’ve been able to maintain my fitness and […]

QUESTION Good Morning Rob, I’d like to start by saying that I have had great succes using your programs and have always made gains as applicable based on the program I was using. I have been following your Q&A sessions online, and there seems to be a recurring trend of people asking questions about weight, […]

KUDOS I just finished my morning workout so I’m all amped up, so forgive my tone. Every time you post the collection of ‘kudos’ on Facebook I get blown away by the asinine questions about pricing…  "Why do I have to pay $25.00?" "Do you have special ‘operator’ pricing?" (are you serious? GFYS.) "Can I […]

************* QUESTION Rob, I am a member of military athlete.  I am looking to train more specifically for an upcoming school.  My question is regarding the pricing of your programs.  I am currently paying $25 a month to access your daily workouts.  The price of the program I am wanting is $75. It’s a 10 […]

KUDOS: Rob, From this passing strength cycle I got 285# HSC at a body weight of 185# for the 10-09-13 session.  I exceeded my PR Squat Clean of 275#.  I can honestly feel comfortable saying from the ground I can get 295#-305#.  This Big 24 was a no shitter.  Love it.  Thanks.  V/R – S […]

***************** QUESTION Hi Rob, What are your thoughts on the Pose method of running? Is this something you feel is with looking into, or just run how you run? Thanks, – A ANSWER I Endorse POSE or Chi Running or any natural running technique 100% – makes a huge difference on impact.  I don’t, however, […]

QUESTION Rob, I am planning on competing in the USMC Recon Challenge May 2014. I was curious what training package I should purchase to follow for my training? Endurance training Cycle? What do you think?   This was last year’s event: Recon Challenge • 1¼-mile ocean swim • Weapon disassembly/assembly • Two obstacle courses • […]