QUESTION I’m a 51 y.o. L.E. Investigator in relatively good shape. I work out three to five times a week. Last November I was diagnosed with asthma just prior to having COVID. My lung capacity/function has greatly diminished compared to previous years. My cardio since developing asthma has suffered, as you can imagine. We […]
Mintra Mattison
Q&A 6.3.21
QUESTION I recently signed up for your athlete subscription package and I was wondering which program you recommend I start with. My friend and I used your operator workouts, in addition to some of your other programs, a few years ago when I was active duty to get him in shape for the Air Force’s […]
MTI’s Top Selling Training Plans for May 2021
MTI’s Top Selling Training Plans for May 2021 Athlete’s Subscription ACFT Training Plan Bodyweight Foundation Training Plan APFT Training Plan FBI Special Agent PFT Training Plan Hypertrophy for Skinny Guys Military On-Ramp Humility Core Strength Bodyweight Only 2-Mile Run Improvement Training Plan 5-Mile Run Improvement Training Plan Brazilian Jiu Jitsu Training Plan Running […]
Arete 6.3.21
Military / National Security / Foreign Policy Blast from the Past – What Sort Of Man Reads Infantry?, Soldier Systems Special Operations News Update – Monday, May 24, 2021, Small Wars Journal Analysis: Predicting the coming Taliban offensive, Long War Journal Other Regimes Will Hijack Planes Too, Defense One Can Biden Do Anything About Belarus?, Foreign Policy Russia Blocks 2 Airlines […]
Arete 5.27.21
Military / National Security / Foreign Policy SOF shooters are about to get serious upgrades for small arms, ammo, Air Force Times Top US general in the Mideast says more work needed to counter small drones, Defense News Pentagon Studying How Counterterrorism Fits Into Great Power Competition, Defense One US Justice Department and CIA may intervene in Saudi […]
Q&A 5.27.21
QUESTION Rob, I enjoyed your article/presentation on the nutritional guidelines. I’m looking to drop about 5 more pounds (6’00”/190), I’m a federal officer who is prepping for SWAT tryouts at the end of April. During my training, I sometimes train 2 times a day. How would you design your meals throughout the day if you […]
Arete 5.23.21
Military / National Security / Foreign Policy Unclear when Boeing will deliver new Air Force One planes, says Air Force general, Defense News Marine Corps to re-evaluate body composition standards, Marine Corps Times Finding ways to stop the endless cycle of cyberattacks, American Enterprise Institute Introducing: Vandenberg Space Force Base and Space Launch Delta 30, Defense News US Army Special […]
Q&A 5.23.21
QUESTION I’ve been looking at your nutrition/ideal body weight guidelines and there seems to be some sound reasoning behind your model. However, I’m a tactical athlete (pursuing a career in law enforcement) and my primary challenge is gaining mass/strength (currently 5’11” and roughly 155lbs). Will I be able to gain lean mass using your guidelines, especially […]
Arete 5.13.21
Military / National Security / Foreign Policy Plan for Space Force reserve component is ‘fairly close,’ National Guard boss says, Defense News Taliban rejects U.S. peace plan, six month extension in withdrawal deadline, Long War Journal U.S. & Russia Are on a Collision Course in the Black Sea, RealClearDefense Space National Guard proposal on final approach, Morning Defense After 6 […]
Q&A 5.13.21
QUESTION I’m due to undertake an extended expedition to Borneo later in the year. It will involve lots of carrying lifting of equipment, trekking etc Which of your programs would you recommend? ANSWER Backcountry Hunting Training Packet – Rob QUESTION My wife and I are just finishing Larry – Dumbbell/Kettlebell. Previously we finished Core Strength […]