QUESTION I am currently following the SFAS packet with the plan on entering the Army and going to SFAS. As I follow the training programs I have increased my mileage i.e Humility week 6 calls for a 9 mile run I increased the run to a 14 mile run and maintained the prescribed average mile […]
Mintra Mattison
Q&A 7.15.21
QUESTION I recently graduated Army BCT and I am currently an Officer Candidate at Ft Benning. I aspire to branch Infantry and then attend IBOLC, Airborne, Ranger, and any other high speed schools the Army can send their butter bars. Long term aspirations include attending RASP and SFAS / SFQC. Some fitness background: I ran […]
Q&A 7.8.21
QUESTION How many step-ups would sub for 200m run? I’m hoping to have access to a full gym this summer. So far I have done a lot of your limited equipment programs (body weight foundation, sandbag packet, Gym closure, and now into Apache).My plan is to do one strength program and then move back to […]
MTI’s Most Read Articles For the Past 6 Months (Jan-Jun 2020)
In the last 6 months and our most-read article was one of Rob’s articles about ideal bodyweights for mountain professionals and tactical athletes based on their strength and endurance demands (see below). Ideal Bodyweights for Mountain Athletes, Mountain Professionals and Tactical Athletes What Does It Mean to be a Quiet Professional? 4 Weeks […]
Q&A 7.1.21
QUESTION I am currently active duty name with 18 months left then going to Border patrol academy with plans after another 24 months to apply for BORTAC or is Customs and Border Protection hires me then SRT selection. Looking for a plan to build me up to that level of fitness. Would like advice on […]
MTI’s Top Selling Training Plans for June 2021
MTI’s Top Selling Training Plans for June 2021 Athlete’s Subscription ACFT Training Plan Bodyweight Foundation Training Plan FBI Special Agent PFT Training Plan Hypertrophy for Skinny Guys Air Assault Training Plan Big 3 Strength + 2-Mile Run 3-Week Push Up & Pull Up Improvement Training Plan ACFT Limited Equipment Training Plan Mountaineering & […]
Q&A 6.24.21
QUESTION I wanted to ask a question regarding Humility V3. I find with the burpee intervals, by the last couple of rounds, I can’t meet the interval anymore. I end up doing burpees until the rep count is over. With all the other assessments and the intervals associated with them, while still very challenging, I’m […]
Tell us your Mentor Story
By Rob Shaul I’ve never had a close, long-term mentor in any of my 3 professional careers. But I’ve spoken to several tactical athletes and professional mountain athletes who have. I’m interested in these mentor stories and relationships ….. And am asking the MTI community for your mentor stories. Where were you in […]
Q&A 6.17.21
QUESTION First off I’d like to give you guys major kudos on your programming. Its simply fantastic, and I’ve been using it for a while now. I especially appreciate how versatile and how many different scenarios you have answers for. On that note, when i’m not deployed or training specifically for a school I struggle […]
Arete 6.10.21
Military / National Security / Foreign Policy Supreme Court won’t review men-only draft registration law, Air Force Times US Navy zeroed in on LCS flawed parts, maintenance slow-downs to improve operational days, Defense News Where the U.S. Army’s Cut List and Wish List Overlap, RealClearDefense US Air Force completes tests of swarming munitions, but will they ever see battle? […]