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…training for Team Week at SFAS. In hindsight I would even consider progressively ramping up the weight of the sandbag from 60 to 100ish pounds. Candidates carry enormous amounts of…

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Q&A 2/18/15

…don’t lose progress and/or fall behind in the cycle. ANSWER Couple Options: Bodyweight Training Plan: http://strongswiftdurable.com/shop/bodyweight-training-program-i/ Sandbag/Weight]}**vest/Dumbbell Training Plan: http://strongswiftdurable.com/shop/sandbagweight-vestdumbbell-training-plan/ QUESTION I hope you don’t mind my question but I

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