Train Chassis Integrity: 25 Minutes, 1x Sandbag, 3x Exercises By Rob Shaul, Founder Our Chassis Integrity programming theory evolved after a personal experience in 2015. I had moved away from…
Search Results for: chassis integrity
The Full Body Training Effect of Sandbag-Based, Multi-Modal Chassis Integrity Grinds
…key element sandbags bring to chassis integrity programming that is difficult to replicate with free-weights are rotational movements and total body movements. Total body chassis integrity exercises combine two or…
Chassis Integrity Training Plan
…the Chassis Integrity model. Before Chassis Integrity My prior core training theory had alternated between two circuits – FIRE, and LBC. “FIRE” is an acronym for “Flexion / Isometric /…
The Chassis Integrity Exercise Menu
Pro Mountain Guide Sheldon and Sponsored Mountain Athlete Ryan train rotational chassis integrity with the sandbag keg lift. By Rob Shaul I’ve written before about MTI’s core strength programming to…
Chassis Integrity
…“Chassis Integrity” When we describe our programming for mountain and tactical athletes, we note our focus is on the “Mountain/Combat Chassis” – legs, lungs and core. “Chassis Integrity” is when…
Plan Focus: Chassis Integrity
Fort Bliss soldiers perform Keg Lifts – one of our rotational Chassis Integrity exercises. By Rob Shaul Our Chassis Integrity programming theory evolved last summer after a personal experience. I…
Chassis Integrity 2.0
photo: Joshua Edric By Rob Shaul I first deployed our Chassis Integrity methodology of midsection training last summer. The theory continues to evolve and here’s the latest: Chassis Integrity alternates…
Plan Focus: Valor – Strength, Work Capacity, Chassis Integrity, Military-Specific “Speed Over Ground”
…Chassis Integrity (most weeks) Tuesday: 1-Mile Ruck Run Intervals @ 45# Wednesday: Strength, Work Capacity (3x 5 minute), Chassis Integrity (most weeks) Thursday: 1-Mile Unloaded Run Intervals Friday: Gym-Based Endurance…
Plan Focus: Resilience
…to strengthen their combat chassis and complete which builds integrity across the entire “combat chassis” skeletal/muscular system. Resilience strengthens the combat chassis and builds Chassis Integrity in three distinct ways:…
Testimonials
…in Ranger School. Specifically, I felt that the heavy focus on Chassis Integrity and durability work helped me move through without issue while many of my peers complained about their…