Search Results for: chassis integrity

Train Chassis Integrity: 25 Minutes, 1x Sandbag, 3x Exercises By Rob Shaul, Founder Our Chassis Integrity programming theory evolved after a personal experience in 2015. I had moved away from…

…key element sandbags bring to chassis integrity programming that is difficult to replicate with free-weights are rotational movements and total body movements. Total body chassis integrity exercises combine two or…

Pro Mountain Guide Sheldon and Sponsored Mountain Athlete Ryan train rotational chassis integrity with the sandbag keg lift. By Rob Shaul I’ve written before about MTI’s core strength programming to…

…“Chassis Integrity” When we describe our programming for mountain and tactical athletes, we note our focus is on the “Mountain/Combat Chassis” – legs, lungs and core. “Chassis Integrity” is when…

Fort Bliss soldiers perform Keg Lifts – one of our rotational Chassis Integrity exercises. By Rob Shaul Our Chassis Integrity programming theory evolved last summer after a personal experience. I…

photo: Joshua Edric By Rob Shaul I first deployed our Chassis Integrity methodology of midsection training last summer. The theory continues to evolve and here’s the latest: Chassis Integrity alternates…

…Chassis Integrity (most weeks) Tuesday: 1-Mile Ruck Run Intervals @ 45# Wednesday: Strength, Work Capacity (3x 5 minute), Chassis Integrity (most weeks) Thursday: 1-Mile Unloaded Run Intervals Friday: Gym-Based Endurance…

…to strengthen their combat chassis and complete which builds integrity across the entire “combat chassis” skeletal/muscular system. Resilience strengthens the combat chassis and builds Chassis Integrity in three distinct ways:…