Chassis Integrity Training Plan

…the Chassis Integrity model. Before Chassis Integrity My prior core training theory had alternated between two circuits – FIRE, and LBC. “FIRE” is an acronym for “Flexion / Isometric /…

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Chassis Integrity

…lifting, anti-rotation) 5x Kneeling Keg Lift at 15/20kg Kettlebell (rotation) See below for a clip of our FreeSkiers working through the Chassis Integrity Session here: Obj: Chassis Integrity Warm Up:…

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Testimonials

…Awesome stuff.” CHASSIS INTEGRITY “I bought the chassis integrity training plan and I am not an athlete. I tweak my back easily after training. Regular core exercises with abdominal work…

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Plan Focus: Resilience

…to strengthen their combat chassis and complete which builds integrity across the entire “combat chassis” skeletal/muscular system. Resilience strengthens the combat chassis and builds Chassis Integrity in three distinct ways:…

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